Group Exercise Programs

More Exercise Programs

The Exercise Punch Card offers you the flexibility of participating in any of the punch card exercise classes offered during the session. Classes include aerobics, toning, stretching & relaxation. Participants can purchase a 16-class or 24-class punch card. Purchase the number of classes that best meet your fitness needs.

Punch cards are only valid for the session purchased. They may not be carried over into the following session. Yoga classes are not included in buy a punch.

Punch Card Information/Class Schedule

Core Conditioning (Intermediate) Sculpt your midsection as you improve your body’s overall strength, balance & coordination. Weights & resist a ball will be used.

Exercise 101 Back to basics to get you moving again. Be fit, be strong, be active. Proper form & body alignment emphasized.
Tailored to your physical ability.

Step-Mixx (Intermediate) Combine cardio training & muscular strength & endurance using a variety of equipment (step, dumbells, tubing & exercise ball)

Strength-Cardio-Stretch 1/2 hour classes give you the flexibility to take as many classes as you want. Take 1, 2 or all 3 for 1 punch!

TBT...Total Body Tune-Up A total body tune up is what you’ll get in this combo class that starts with a cardio workout, strength work for the muscles & a fabulous stretch to finish up.

Vegas Jackpot What happens in class, stays in class! Could be aerobics, salsa, core or maybe hit the jackpot with pilates!

Cardio-Dance-Strength Easy to learn dance moves provide the perfect combination of cardio & strength training.

Yoga - Pilates Punch Card

Pilates Plus Class covers the basics of Joseph H. Pilates whole body exercise method. Pilates increases core strength, flexibility,
circulation & balance. It tones the body as it relieves stress. Get the best of yoga & pilates in this unique class.

Fitness Pilates Utilize & strengthen your “powerhouse” deep abdominal muscles, obliques & lower back. Class combines the movements of pilates with traditional fitness.

Hatha Yoga 1 All yoga stems from this traditional form. Explore a series of basic poses allowing you to create the pose based on your own body’s rediness. Focus is on awareness as well as alignment. Teachers lead you 1 pose at a time. You’re encouraged to use props as needed to enhance your experience.

Hatha Yoga 2 For students who already know basic proper alignment & are ready to perform more intermediate poses. Teacher guides you through poses encouraging less use of props & providing fewer hands on adjustments. For the best experience, we
suggest participating in Hatha Yoga I prior to taking this class.

Guidelines for Punch Card Classes:

• You must present your punch card for validation each time you attend class.
• A punch card is valid only for the session you purchase it for.
• Lost or stolen cards cannot be replaced.
• Cards are non-transferable.
• We reserve the right to cancel a class with consistently low attendance.
• There must be a minimum of 3 participants within 5 minutes of start time to hold a class.
• RTPD reserves the right to remove any class from the schedule with consistently low attendance.

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River Trails Park District 1500 E Euclid Ave - Mount Prospect IL 60056 847-255-1200