Aqua Fitness Classes
Aqua Fitness Classes during the Pool Season
Aqua classes are included with the summer group fitness punch card and run from Jun 8-Aug 11 (weather permitting)
Special Aqua Aerobic Classes at night July 29-Aug 7 💦 @ Woodland Trails Pool!
Mondays: 5:15-6:15 pm: Cardio Fit Instructor: Karen
Tuesdays: 5:15-6:15 pm: Aqua Motion Instructor: Joyce
Wednesdays: 5:15-6:15 pm: Deep Water Instructor: Karen
- Group Fitness + Aqua Combo Punch cards are valid: Jun 8-Aug 24
Special Aqua Night Classes and Post Season Classes are included with Group X and Aqua Combo Punch Cards
Aqua Fitness Class Schedule- 2024
Post Season Aqua Schedule – Aug 12-24, 2024
Aqua Fitness Classes
Aqua Motion
A shallow water exercise class includes a mix of stretching, balance, cardio moves, and much more. Participants do not need to know how to swim.
Aqua Cardio Combo
Aqua Cardio Combo is a challenging low-impact class held in the shallow portion of the pool. The class consists of a warmup and moves on to intervals designed to elevate the heart rate and recover from cardiovascular conditioning. The class concludes by using water weights and pool noodles for muscle toning, strength, and flexibility. Equipment is provided.
Deep Water
Deep Water classes are no impact classes held in the dive well of the pool. (Note for participants uncomfortable in the well, shallow lanes can be used for the Friday deep/shallow 10:45 am classes.) Flotation devices are recommended, the choice of a water horse or a fat noodle is provided. Pool noodles and water weights are also utilized for muscle toning, strength, and flexibility. Improving core strength and balance are stressed as well as cardiovascular conditioning.
Aqua Yoga
Aqua Yoga is a gentle, low-impact class that utilizes modified movements and principles of yoga to accommodate people of all fitness levels. This class will focus on balance and strength using traditional yoga poses in the water. Depending on your comfort level, you can do it with or without equipment.
