Fitness Classes & Events

Yoga Wine Party

Yoga/pilates and wine is possibly the perfect combination. Engage all of your senses mind, body, spirit, sound, touch and taste as they come together to create a unique experience. Bring your yoga mat and meet us at Rob Roy clubhouse. We will start with yoga and end with wine and treats. Day of walk-ins $25 per person.
Ages: 21 years and older
Location: Rob Roy Golf Course
Instructor: Janice Herbst
When: Thursday, May 18 6 – 8 pm
Fee: $20R/$25N

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YogaRita

A double shot of relaxation: River Trails serves up yoga, margaritas and sangria at Rob Roy clubhouse. Unwind and enjoy some serenity & peace while getting fit, then reward yourself with a Margarita and
some Mexican treats.

Ages: 21 years and older
Location: Rob Roy Golf Course
Instructor: Janice Herbst
When: Thursday, August 24  6 – 8 pm
Fee: $20R/$25N

Let’s Meditate!

Have you always wanted to learn to meditate and didn’t know how to start? Meditation can be easy when you are taught correctly. The Simple Easy, Every Day Meditation Method (SEED MEDITATION METHOD) is a collection of powerful time-tested meditation practices that can reduce your stress and enhance your life. Join us for this class and discover the benefits. New meditations will be offered at each class. Learn the 5 essentials for a successful meditation and experience a 20 minute guided meditation followed by Q&A.
Age: 18yrs & up
Location: The Zone
Time: 6:30-7:30 pm
Dates: Wednesday, June 14
Thursday, July 20
Tuesday, August 22
Fee: $10R/$12N per class

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Foam Roller and Stretch

Geared to the active adult, this low impact program includes standing and chair exercises, beginning yoga poses, foam roller, bands and tubes. This class blends yoga, stretch, balance and flexibility. We will be using a foam roller to help release tension by using trigger point pressure on your muscles to release knots and muscle soreness. Gentle yoga poses to help with flexibility and balance. No matter what area of your body aches-neck, shoulder, back, knees and feet this can help you improve your quality of life. Min. 5 /Max. 25
Age: 18yrs and up
Location: Weiss Community Center
Instructor: Robin Conrad
Day & Time: Mondays 10:30 – 11:30 am
Dates: June 12-July 10
July 24-August 21
Fee: $40R/$48N 5 classes per session

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TRX Circuit Express

This 8 -week program will kick-start your summer and get you in great shape! Each workout will be a combination TRX, Tabata, and strength building moves with body-weight and equipment that target the whole body. Expect an effective, fun workout everytime that leaves you feeling strong, confident, and energized.
Age: 16 & up
Location: Weiss Community Center
Instructor: Robin/Karen
Days: Mon & Wed  7 – 7:45 am
Date: June 19-August 9
Fee: $48R/$56N

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We Fit U Personal Training

Would you like to have more energy? Get stronger? Lose weight? Then this class is for you! Everyone could use a personal trainer but not everyone can afford one, until now.
Group Personal Training offers:
• Custom workout – your pace, your ability level, you WILL be able to do this.
• Camaraderie – Enjoy the support of your co-athletes and coach to motivate you.
• Nutritional Guidance – Get a dietary analysis, custom meal plan and the
accountability to stay with it.
Once registered, a trainer will contact you.
Ages: 18 &up
Location: The Zone
Date: June 15-August 13

Days	Time	Code	Fee
Mon & Wed	6-7 pm	#25696	$360R/$380N
Mon	6-7 pm	#25697	$180R/$108N
Wed	6-7 pm	#25698	$180R/$108N
Sun	9-10 am	#25699	$180R/$108N

Chair Massage

Would you like to feel the stress of life’s challenges taken away by a great massage? Try our chair massage! Chair massage concentrates on head, neck, shoulders, back, arms and hands. Benefits from chair massage are; better circulation and flexibility, pain reduction, sleep improvement, and stress relieve. Must register and choose time slot at the Weiss Community Center front desk.

Ages: 18yrs & up
Location: Weiss Community Center
Fee: 10 Minutes/$10 or 20 Minutes/$20

Days	Date	Time	Code
Wed	Jun 7	5-7 pm	#25044
Wed	Jul 12	5-7 pm	#25045
Wed	Aug 9	5-7 pm	#25046
Sat	Jun 10	9-11 am	#25047
Sat	Jul 15	9-11 am	#25048
Sat	Aug 12	9-11 am	#25049