Fitness Classes & Events
Paddle Board Water Yoga- Stand Up Paddle
Join us as we flow on our boards and learn what it really means to “salute the sun” at Woodland Trails Pool. This class takes place in the water using paddle boards for yoga. Take your practice to a different level as we learn more about our bodies, mind, and spirit by connecting more deeply to your practice. You’ll feel your body change and your practice improve as we significantly play with our balance on the boards. While a little yoga experience would be helpful, everyone is welcome! (Equipment included). Please make sure to wear your bathing suits.
Ages: 14 and up
Location: Woodland Trails Pool
Fee: $35R/$40N per class – Purchase 4 classes for $125
Dates: July 29, August 5, 12, 19, 26
Youth Yoga Vibe
Youth Yoga Vibe offers a unique possibility for every child to experience a joyful blossoming of their natural potential. This program is an introductory to yoga, led through an exploration of fun, love and joy, allowing each student to develop and live in optimal health and inner peace. Program is designed to enhance concentration and memory, and improve mind–body coordination.
Ages: 8-14
Location: Weiss Community Center
Summer Sessions 1 & 2
| Day | Dates | Time | Fee |
| Wed | May 19-Jun 30 | 4:15-5:15pm | $70R/$82N |
| Wed | Jul 14-Aug 18 | 4:30-5:30pm | $65R/$72N |
Youth Yoga Vibe
Youth Yoga Vibe offers a unique possibility for every child to experience a joyful blossoming of their natural potential. This program is an introductory to yoga, led through an exploration of fun, love and joy, allowing each student to develop and live in optimal health and inner peace. Program is designed to enhance concentration and memory, and improve mind–body coordination.
Ages: 8-14
Location: Weiss Community Center
Fall Sessions 1 & 2
| Day | Dates | Time | Fee |
| Wed | Sep 8-Oct 20 | 4:30-5:30pm | $65R/$72N |
| Wed | Oct 27-Dec 15 | 4:30-5:30pm | $65R/$72N |
Virtual Yoga Flow
Practice Yoga from the comfort of your own home. Flowbased Hatha yoga uses movement and breath together to produce a “flow” of postures that lead from one to the next. Yogis can expect to develop strength, flexibility, and mental clarity in a mixed-level environment.
Ages: 18+
Location: Virtual
Fall Sessions 1 & 2:
| Days | Dates | Time | Fee (R/NR) |
| Tue | Sep 7-Oct 26 | 6-7am | $65/$72 |
| Tue | Nov 2-Dec 14 | 6-7am | $65/$72 |
Virtual Candlelight Yoga
Enjoy your regular yoga practice at home to drain your tension away with this soothing, restorative yoga program. Movements are gentle and music is soft. Melt anxiety into tranquility with yoga postures specifically chosen to release tension, increase strength, improve balance and enhance flexibility.
Ages: 18+
Location: Virtual
Fall Sessions 1 & 2:
| Days | Dates | Time | Fee (R/NR) |
| Thu | Sep 9-Oct 28 | 7-8pm | $65/$72 |
| Thu | Nov 4-Dec 16 | 7-8pm | $65/$72 |
Girl Power-Mother Daughter Yoga
This Mother Daughter yoga class brings special practices that integrate connection, joyful movement, and relaxation. Mothers have an opportunity to connect to their daughters in ways that feel natural and genuine outside of their busy daily routines. Girls feel empowered as they develop their inner and outer strength, confidence, and compassion. They gain important lifelong tools to find emotional balance, manage stress, and establish healthy relationships. Note- Both Mom and Daughter must register
Ages: 7-14 with adult
Location: Burning Bush
| Days | Dates | Time | Fee (R/NR) |
| Sun | Sep 12-Oct 24 | 10:15-11:15am | $44/$53 |
Yoga in the Park Summer Series
Be in harmony with nature at these outdoor yoga events with live music! Each class will be taught by a different instructor that is certified and making their special appearance to the River Trails Park District! These events are dedicated to bring health, fitness, and balance.
Ages: 15 and up
Location: Woodland Trails Park
Price Per Class: $12R/$14N
| Day | Date | Time |
| Tue | July 6 | 6-7pm |
| Thu | July 15 | 6-7pm |
| Tue | July 20 | 6-7pm |
| Thu | July 29 | 6-7pm |
| Tue | August 3 | 6-7pm |
