Fitness Classes & Events
Fitness Club Appreciation Day
Athletico, Refreshments, Free Massages!
Location: Weiss Community Center
When: September 21
Time: 9 – 11 am
Yoga-Licious (Yoga & Wine)
Bring a friend and join us at Rob Roy for a fun evening of yoga and wine. Celebrate friendships and good health while enjoying refreshments and yoga in this relaxed atmosphere. Min 10/Max 35.
Ages: 21 years and older
Location: Rob Roy Golf Course
Instructor: Janice Herbst
When: Thursday, Oct 12 6 – 8 pm
#25390
Fee: $20R/$25N
YogaRita
A double shot of relaxation: River Trails serves up yoga, margaritas and sangria at Rob Roy clubhouse. Unwind and enjoy some serenity & peace while getting fit, then reward yourself with a Margarita and
some Mexican treats.
Ages: 21 years and older
Location: Rob Roy Golf Course
Instructor: Janice Herbst
When: Thursday, August 24 6 – 8 pm
Fee: $20R/$25N
Turkey Burn
Special Thanksgiving Day Exercise Class! Start your Thanksgiving Day with a morning workout. The perfect preparation for the tasty meal to come. Punch cards are accepted but we must have at least 8 pre-registered or class will be cancelled. Min 8.
Ages: 12 years and up
Location: Weiss Community Center Dance Room
Instructor: Karen
When: Thursday, Nov 23 9 – 10 am
#25300
Fee: $6R/$7N
Kettlebell Rock
Ages: 12 years and up
Location: Weiss Community Center Dance Room
Instructor: Karen McLoughlin
When: Tuesdays, Dec 19 & 26 6:15 – 7:15 pm
#25303
Fee: $10R/$12N (2 classes)
Holly Jolly Cardio Christmas
Ages: 12 years and up
Location: Weiss Community Center Dance Room
Instructor: Lida Lee
When: Mondays, Dec 18 & 25 6 – 7 pm
#25308
Fee: $10R/$12N (2 classes)
Ho Ho Ommmm Yoga
Ages: 12 years and up
Location: Weiss Community Center Dance Room
Instructor: Robin Conrad
When: Wednesdays, Dec 20 & 27 9-10 am
#25302
Fee: $16R/$18N (2 classes)
Merry Fitmas Friday
Ages: 12 years and up
Location: Weiss Community Center Dance Room
Instructor: Yolanda Miranda
When: Fridays, Dec 22 & 29 8-9 am
#25301
Fee: $10R/$12N (2 classes)
Let’s Meditate!
Have you always wanted to learn to meditate and didn’t know how to start? Meditation can be easy when you are taught correctly. The Simple Easy, Every Day Meditation Method (SEED MEDITATION METHOD) is a collection of powerful time-tested meditation practices that can reduce your stress and enhance your life. Join us for this class and discover the benefits. New meditations will be offered at each class. Learn the 5 essentials for a successful meditation and experience a 20 minute guided meditation followed by Q&A.
Age: 18yrs & up
Location: The Zone
Day and Time: Thursdays, 6:30-7:30 pm
#25391– September 21
#25392– October 19
#25393– November 9
Fee: $10R/$12N per class
Foam Roller and Stretch
Geared to the active adult, this low impact program includes standing and chair exercises, beginning yoga poses, foam roller, bands and tubes. This class blends yoga, stretch, balance and flexibility. We will be using a foam roller to help release tension by using trigger point pressure on your muscles to release knots and muscle soreness. Gentle yoga poses to help with flexibility and balance.
Age: 18yrs and up
Location: Weiss Community Center
Instructor: Robin Conrad
Day & Time: Mondays 10:30 – 11:30 am
#25298: Sep 18-Oct 23
#25299: Nov 6-Dec 11
Fee: $48R/$58N 6 classes per session
TRX Circuit Express
This 6-week program will kick-start your summer and get you in great shape! Each workout will be a combination TRX, Tabata, and strength building moves with body-weight and equipment that target the whole body. Expect an effective, fun workout everytime that leaves you feeling strong, confident, and energized.
Age: 12 & up
Location: Weiss Community Center Dance Room
Instructor: Robin/Karen
Days: Mon & Wed 7 – 7:45 am
#25323: Sep 18-Oct 25
#25324: Nov 6-Dec 13
Fee: $96R/$116N
Group Personal Training by We Fit U
This program is for the person looking for the individualized attention of a personal trainer for a much lower cost. Your We Fit U personal trainer will start with your consultation to decide what your personal needs and goals are. You will get a custom routine performed with the supervision and adaptations needed to help you be successful. Included is a dietary analysis and custom meal plan. What are you waiting for? Get off the couch and start feeling like a better you!
Group Personal Training offers:
• Custom workout – your pace, your ability level, you WILL be able to do this.
• Camaraderie – Enjoy the support of your co-athletes and coach to motivate you.
• Nutritional Guidance – Get a dietary analysis, custom meal plan and the
accountability to stay with it.
Once registered, a trainer will contact you.
Location: The Zone
Session 1: September 10 – October 25 (7 weeks)
Session 2: October 29 – December 13 (7 weeks)
| Ages | Days | Time | Session 1 | Session 2 | Fee |
| 18 & up | Mon & Wed | 6-7 pm | #25333 | #25325 | $210R/$230N |
| 18 & up | Mon | 6-7 pm | #25334 | #25326 | $105R/$125N |
| 18 & up | Wed | 6-7 pm | #25335 | #25327 | $105R/$125N |
| 18 & up | Sun | 9-10 am | #25336 | #25328 | $105R/$125N |
| 12-17 yrs | Mon | 7-8 pm | #25713 | #25718 | $105R/$125N |
*New*- Chair Massage
Would you like to feel the stress of life’s challenges taken away by a great massage? Try our chair massage! Chair massage concentrates on head, neck, shoulders, back, arms and hands. Benefits from chair massage are; better circulation and flexibility, pain reduction, sleep improvement, and stress relieve. Must register and choose time slot at the Weiss Community Center front desk.
Ages: 18yrs & up
Location: Weiss Community Center
Fee: 10 Minutes/$10 or 20 Minutes/$20
| Days | Date | Time | Code |
| Wed | Sep 13 | 5-7 pm | #25503 |
| Wed | Oct 4 | 5-7 pm | #25504 |
| Wed | Nov 1 | 5-7 pm | #25505 |
| Sat | Sep 16 | 9-11 am | #25506 |
| Sat | Oct 7 | 9-11 am | #25507 |
| Sat | Nov 4 | 9-11 am | #25508 |
Personal Training
Private & partner training available. Contact Yolanda at 847.255.1200 for more information, rates & to schedule appointments with our personal trainer