Group Fitness/Aqua Classes
Group Fitness\Aqua Punch Card
You now have the flexibility of participating in any of the group fitness classes offered on site live OR virtual in the comfort of your own home. Classes include and improve your cardio, testing, flexibility and strength. Fitness Punch Card Holders will receive Zoom passcodes once they have purchased a card.
- Summer 2021 Punch Cards valid from May 31-August 22, 2021 (12 weeks)
Group Fitness/Aqua Class Schedule
Monday
Summer Programs
| Time | Class | Instructor | Class Type |
| 6-7am | Deep Water | Karen | Live |
| 8-9am | Pilates | Yolanda | Live & Zoom Combo |
| 9:15-10:15am | Drums and Tone | Lida | Live & Zoom Combo |
| 10:45-11:45am | Aqua Motion | Joyce | Live |
| 5:15-6:15pm | H2O Happy Hour* | Joyce | Live |
| 7:05-8:05pm | Cardio Plus | Lida | Live & Zoom Combo |
- Starts July 26
Tuesday
Summer Programs
| Time | Class | Instructor | Class Type |
| 8-9am | Barre Fusion | Sylvia | Live & Zoom Combo |
| 9:10-10:10am | Gentle X | Lida | Live & Zoom Combo |
| 10:45-11:45am | Aqua Cardio Combo | Karen | Live |
| 6-7pm | Work It | Karen | Live & Zoom Combo |
Wednesday
Summer Programs
| Time | Class | Instructor | Class Type |
| 6-7am | Deep Water | Karen | Live |
| 8-9am | Forever Fit | Yolanda | Live & Zoom Combo |
| 10:45-11:45am | Aqua Motion | Joyce | Live |
| 5:15-6:15pm | H2O Happy Hour* | Karen | Live |
| 6-7pm | Drums Plus | Lida | Live & Zoom Combo |
*Starts July 26
Thursday
Summer Programs
| Time | Class | Instructor | Class Type |
| 9:10-10:10am | Gentle X | Lida | Live & Zoom Combo |
| 10:45-11:45am | Aqua Cardio Combo | Karen | Live |
| 12-1pm | Tai Chi | Jim | Live & Zoom Combo |
| 6-7pm | Cardio Kettle & Strength | Karen | Live & Zoom Combo |
Friday
Summer Programs
| Time | Class | Instructor | Class Type |
| 6-7am | Deep Water | Karen | Live |
| 8-9am | Core Conditioning | Yolanda | Live & Zoom Combo |
| 9:15-10:15am | Barre Fusion | Sylvia | Live & Zoom Combo |
| 10:45-11:45am | Deep/Shallow Water | Joyce & Karen | Live |
Saturday
Summer Programs
| Time | Class | Instructor | Class Type |
| 8:30-9:30am | Deep Water | Karen | Live |
| 9:45-10:45am | Aqua Cardio Combo | Karen | Live |
Sunday
Summer Programs
| Time | Class | Instructor | Class Type |
| 8:30-9:30am | Deep Water | Karen | Live |
| 9:45-10:45am | Deep Water | Karen | Live |
Core Conditioning
Sculpt your midsection, improve your body’s strength, balance & coordination. Weights & resist a ball will be used.
Cardio Plus
Cardio plus core and muscular conditioning using a variety of equipment such as weights, tubing and exercise balls.
Gentle Exercise
A non-cardio class to strengthen muscles & joints. Back to basic exercises are performed sitting & standing. Proper form & body alignment emphasized. Tailored to your physical ability.
Drum & Tone
Light drum cardio + back to basic exercises performed sitting & standing. Class promotes physical &
mental health.
Work It!
Want a challenge? Every day is different. We use a variety of weights, kettle bells, body bars, tubes & ball as well as step & hi-lo aerobics including jump rope. Do a few “jacks” or keep it low. Challenge yourself with an 18 lb. or 9 lb. body bar. Jump rope or walk…it’s up to you. However, the instructor will urge you to work harder.
Forever Fit
Stay fit, be healthy, lose weight & feel great!
Cardio Kettle & Strength
Rev up your heart rate while challenging multiple muscle groups. Burn calories & strengthen your muscles at the same time with this high intensity, fast paced workout.
Tai Chi
This quiet, therapeutic exercise loosens and strengthens the body offering greater freedom and range of motion while improving balance, coordination, breathing, circulation and posture.
Barre Fusion
A fun, energetic, workout that fuses techniques from dance, pilates and yoga. This class will tone, define and chisel he whole body. Booty Barre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.
Step Interval
A challenging class that works all major muscles with a variety of cardio strength training and core exercises. This class will utilize different formats each week. Including step, drums, weights, kettle bells, resistance ball and other equipment may be used depending on the instruction.
Pilates
Strengthen you core muscles & improve your flexibility, balance & posture through this safe & effective fitness program. Pilates mat work allows people of all ages, gender & fitness levels to tone & shape their bodies.
