Group Fitness Classes
Our experienced instructors are dedicated to helping you reach your fitness goals whether they include managing stress, losing weight or how to live a healthier lifestyle. Together, our fitness experts will help you make the right choices that fit within your busy schedule and your budget.
Schedule of Classes
Monday
| 6-7 am | Deep Water | Karen | |
| 8-9 am | Forever Fit | Yolanda | |
| 9:15-10:15 am | Drums & Tone | Lida | |
| 11:30 am-12:30 pm | Aqua Motion | Joyce | |
| 5:15-6:15 pm | H2o Happy Hour-Deep Water | Joyce | Begins July 31 |
| 7:05-8:05 pm | Cardio Plus | Lida | |
| Time | Class | Instructor |
Tuesday
| Time | Class | Instructor |
| 9 – 10 am | Gentle Exercise | Lida |
| 11:30 am-12:30 pm | Aqua Cardio Combo | Karen |
| 5 – 6 pm | Pilates | Yolanda |
| 6:15-7:15 pm | Work IT | Karen |
Wednesday
| Time | Class | Instructor | |
| 8-9 am | Forever Fit | Yolanda | |
| 11:30 am-12:30 pm | Aqua Motion | Karen | |
| 5:15-6:15 pm | H20 Happy Hour-Deep Water | Joyce | Begins August 2 |
| 7:05 – 8:05 pm | Drums Plus | Lida |
Thursday
| Time | Class | Instructor |
| 9-10 am | Gentle Exercise | Lida |
| 11:30 am-12:30 pm | Aqua Cardio Plus | Karen |
| 5-5:50 pm | Tai Chi | Jim |
| 6- 7 pm | Kettle Bell Buns & Guns | Karen |
Friday
| 8-9 am | Core Conditioning | Yolanda |
| 9:15-10:15 am | Booty Barre/Pilates | Sylvia |
| 11:30 am-12:30 pm | Deep/Shallow Water | Joyce/Karen |
| Time | Class | Instructor |
Saturday
| Time | Class | Instructor |
| 8:30-9:30 am | Step Interval | Lida |
| 9:45-10:45 am | Aqua Cardio Combo | Karen |
Sunday
| Time | Class | Instructor |
| 9-10 am | Deep Water | Karen |
Core Conditioning
Sculpt your midsection, improve your body’s strength, balance & coordination. Weights & resist a ball will be used.
Cardio Plus
Cardio plus core and muscular conditioning using a variety of equipment such as weights, tubing and exercise balls.
Gentle Exercise
A non-cardio class to strengthen muscles & joints. Back to basic exercises are performed sitting & standing. Proper form & body alignment emphasized. Tailored to your physical ability.
Drum & Tone
Light drum cardio + back to basic exercises performed sitting & standing. Class promotes physical &
mental health.
Work It!
Want a challenge? Every day is different. We use a variety of weights, kettle bells, body bars, tubes & ball as well as step & hi-lo aerobics including jump rope. Do a few “jacks” or keep it low. Challenge yourself with an 18 lb. or 9 lb. body bar. Jump rope or walk…it’s up to you. However, the instructor will urge you to work harder.
Forever Fit
Stay fit, be healthy, lose weight & feel great!
Buns & Guts Kettlebell
Rev up your heart rate while challenging multiple muscle groups. Burn calories & strengthen your muscles at the same time with this high intensity, fast paced workout.
Tai Chi
This quite, therapeutic exercise loosens and strengthens the body offering greater freedom and range of motion while improving balance, coordination, breathing, circulation and posture.
Booty Barre
A fun, energetic, workout that fuses techniques from dance, pilates and yoga. This class will tone, define and chisel he whole body. Booty Barre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.
Step Interval
A challenging class that works all major muscles with a variety of cardio strength training and core exercises. This class will utilize different formats each week. Including step, drums, weights, kettle bells, resistance ball and other equipment may be used depending on the instruction.
Pilates
Strengthen you core muscles & improve your flexibility, balance & posture through this safe & effective fitness program. Pilates mat work allows people of all ages, gender & fitness levels to tone & shape their bodies.
Aqua Class Descriptions
Aqua Motion
Designed to meet the special needs of those with arthritis & other limitations. Instructor certified through the Arthritis Foundation. Use water resistance to burn fat & tone body.
Aqua-Cardio Combo
Combines cardiovascular & muscular conditioning in the water.
Deep/Shallow Water
A cardio & strength training workout in the diving well – reduces pressure on joints & bones & improves core strength. Flotation devices will be used. Participants can always use the shallow end of the pool.