Our experienced instructors are dedicated to helping you reach your fitness goals whether they include managing stress, losing weight or how to live a healthier lifestyle. Together, our fitness experts will help you make the right choices that fit within your busy schedule and your budget.
Schedule of Classes
|8-9 am||Forever Fit||Yolanda|
|9:15-10:15 am||Drums & Tone||Lida|
|7:05-8:05 pm||Cardio Plus||Lida|
|9 – 10 am||Gentle Exercise||Lida|
|5 – 6 pm||Pilates||Yolanda|
|6:30-7:30 pm||Work IT||Karen|
|8-9 am||Forever Fit||Yolanda & Lida|
|7:05 – 8:05 pm||Drums Plus||Yolanda00|
|9-10 am||Gentle Exercise||Lida|
|5-5:50 pm||Tai Chi||Jim|
|6- 7 pm||Kettle Bell Buns & Guns||Karen|
|8-9 am||Core Conditioning||Yolanda|
|9:15-10:15 am||Booty Barre/Pilates||Sylvia|
(Inter.) Sculpt your midsection, improve your body’s strength, balance & coordination. Weights and resist ball will be used.
Cardio plus core and muscular conditioning using a variety of equipment such as weights, tubing and exercise balls.
(Beg.) A non-cardio class to strengthen muscles & joints. Back to basic exercises are performed sitting & standing. Proper form & body alignment emphasized. Tailored to your physical ability.
Drum & Tone
Light drum cardio + back to basic exercises performed sitting & standing. Class promotes physical and mental health.
(Inter./Adv.) Want a challenge? We use a variety of weights, kettle bells, body bars, tubes and ball as well as step and hi-lo aerobics including jump rope. Do a few “jacks” or keep it low. Challenge yourself with an 18 lb. or 9 lb. body bar. Go at your own pace, however, the instructor will urge you to work harder.
(Beg./Inter.) Stay fit, be healthy, lose weight and feel great!
Buns & Guns Kettlebell
Rev up your heart rate while challenging multiple muscle groups. Burn calories & strengthen your muscles at the same time with this high intensity, fast paced workout.
This quiet, therapeutic exercise loosens and strengthens the body offering greater freedom and range of motion while improving balance, coordination, breathing, circulation and posture.
A fun, energetic, workout that fuses techniques from dance, pilates and yoga. This class will tone, define and chisel he whole body. Booty Barre is the perfect combination of strength and flexibility with an added cardio¬vascular element utilizing the barre.
A challenging class that works all major muscles with a variety of cardio, strength training, and core exercises. This class will utilize different formats each week. The class may including depending on the instructor step drums, weights, kettle bells, resistance ball and more.
(Inter.) Strengthen you core muscles and improve your flexibility, balance and posture through this safe & effective fitness program. Pilates mat work allows people of all ages, gender and fitness levels to tone & shape their bodies.