Group Fitness Classes
Group Fitness and Yoga Punch Card- (Live and Virtual)
You now have the flexibility of participating in any of the group fitness classes offered on site live OR virtual in the comfort of your own home. Classes include and improve your cardio, testing, flexibility and strength. Fitness Punch Card Holders will receive Zoom passcodes once they have purchased a card.
- Winter 2021 Punch Cards valid from Jan 4-Mar 13, 2021 (10 weeks)
- Spring 2021 Punch Cards valid from Mar 22-May 22, 2021 (9 weeks)
Schedule of Classes
Monday
Winter Programs
Time | Class | Instructor | Punch Card Type | Class Type |
8-9am | Forever Fit | Yolanda | Group | Live & Zoom Combo |
9:15-10:15am | Drums and Tone | Lida | Group | Live & Zoom Combo |
6-7pm | Yoga Flow | Janice | Yoga | Live & Zoom Combo |
6-7pm | WeFitU | Ken | WeFitU | Live & Zoom Combo |
Spring Programs
Time | Class | Instructor | Punch Card Type | Class Type |
8-9am | Forever Fit | Yolanda | Group | Live & Zoom Combo |
9:15-10:15am | Drums and Tone | Lida | Group | Live & Zoom Combo |
6-7pm | Yoga Flow | Janice | Yoga | Live & Zoom Combo |
6-7pm | WeFitU | Ken | WeFitU | Live & Zoom Combo |
Tuesday
Winter Programs
Time | Class | Instructor | Punch Card Type | Class Type |
8-8:50am | Barre Fusion | Sylvia | Group | Live & Zoom Combo |
9:15-10:15am | Gentle Exercise | Lida | Group | Live & Zoom Combo |
10:30-11:30am | WeFitU | Ken | WeFitU | Live & Zoom Combo |
6-7pm | Work It | Karen | Group | Live & Zoom Combo |
Spring Programs
Time | Class | Instructor | Punch Card Type | Class Type |
8-8:50am | Barre Fusion | Sylvia | Group | Live & Zoom Combo |
9:15-10:15am | Gentle Exercise | Lida | Group | Live & Zoom Combo |
10:30-11:30am | WeFitU | Ken | WeFitU | Live & Zoom Combo |
6-7pm | Work It | Karen | Group | Live & Zoom Combo |
Wednesday
Winter Programs
Time | Class | Instructor | Punch Card Type | Class Type |
8-9am | Forever Fit | Yolanda | Group | Live & Zoom Combo |
6-7pm | Yoga Strong | Janice | Yoga | Live & Zoom Combo |
6-7pm | WeFitU | Ken | WeFitU | Live & Zoom Combo |
Spring Programs
Time | Class | Instructor | Punch Card Type | Class Type |
8-9am | Forever Fit | Yolanda | Group | Live & Zoom Combo |
6-7pm | Yoga Strong | Janice | Yoga | Live & Zoom Combo |
6-7pm | WeFitU | Ken | WeFitU | Live & Zoom Combo |
Thursday
Winter Programs
Time | Class | Instructor | Punch Card Type | Class Type |
8-8:50am | Yoga Express | Ellen | Group | Live & Zoom Combo |
9:15-10:15am | Gentle Exercise | Lida | Group | Live & Zoom Combo |
4:30-5:30pm | Tai Chi | Jim | Group | Live & Zoom Combo |
6-7pm | Cardio Kettle | Karen | Group | Live & Zoom Combo |
Spring Programs
Time | Class | Instructor | Punch Card Type | Class Type |
8-8:50am | Yoga Express | Ellen | Yoga | Live & Zoom Combo |
9:15-10:15am | Gentle Exercise | Lida | Group | Live & Zoom Combo |
4:30-5:30pm | Tai Chi | Jim | Group | Live & Zoom Combo |
6-7pm | Cardio Kettle & Strength | Karen | Group | Live & Zoom Combo |
Friday
Winter Programs
Time | Class | Instructor | Punch Card Type | Class Type |
8-9am | Core Conditioning | Yolanda | Group | Live & Zoom Combo |
9:15-10:15am | Pilates | Sylvia | Group | Live & Zoom Combo |
10:30-11:30am | WeFitU | Ken | WeFitU | Live & Zoom Combo |
Spring Programs
Time | Class | Instructor | Punch Card Type | Class Type |
8-9am | Core Conditioning | Yolanda | Group | Live & Zoom Combo |
9:15-10:15am | Pilates | Sylvia | Group | Live & Zoom Combo |
10:30-11:30am | WeFitU | Ken | WeFitU | Live & Zoom Combo |
Saturday
Winter Programs
Time | Class | Instructor | Punch Card Type | Class Type |
8:15-9:15am | Interval Mix | Lida | Group | Live & Zoom Combo |
9:30-10:30am | Yoga Flow | Janice | Yoga | Live & Zoom Combo |
10:45-11:45am | WeFitU | Ken | WeFitU | Live & Zoom Combo |
Spring Programs
Time | Class | Instructor | Punch Card Type | Class Type |
8:15-9:15am | Interval Mix | Lida | Group | Live & Zoom Combo |
9:30-10:30am | Yoga Flow | Janice | Yoga | Live & Zoom Combo |
10:45-11:45am | WeFitU | Ken | WeFitU | Live & Zoom Combo |
Core Conditioning
Sculpt your midsection, improve your body’s strength, balance & coordination. Weights & resist a ball will be used.
Cardio Plus
Cardio plus core and muscular conditioning using a variety of equipment such as weights, tubing and exercise balls.
Gentle Exercise
A non-cardio class to strengthen muscles & joints. Back to basic exercises are performed sitting & standing. Proper form & body alignment emphasized. Tailored to your physical ability.
Drum & Tone
Light drum cardio + back to basic exercises performed sitting & standing. Class promotes physical &
mental health.
Work It!
Want a challenge? Every day is different. We use a variety of weights, kettle bells, body bars, tubes & ball as well as step & hi-lo aerobics including jump rope. Do a few “jacks” or keep it low. Challenge yourself with an 18 lb. or 9 lb. body bar. Jump rope or walk…it’s up to you. However, the instructor will urge you to work harder.
Forever Fit
Stay fit, be healthy, lose weight & feel great!
Cardio Kettle & Strength
Rev up your heart rate while challenging multiple muscle groups. Burn calories & strengthen your muscles at the same time with this high intensity, fast paced workout.
Tai Chi
This quiet, therapeutic exercise loosens and strengthens the body offering greater freedom and range of motion while improving balance, coordination, breathing, circulation and posture.
Barre Fusion
A fun, energetic, workout that fuses techniques from dance, pilates and yoga. This class will tone, define and chisel he whole body. Booty Barre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.
Step Interval
A challenging class that works all major muscles with a variety of cardio strength training and core exercises. This class will utilize different formats each week. Including step, drums, weights, kettle bells, resistance ball and other equipment may be used depending on the instruction.
Pilates
Strengthen you core muscles & improve your flexibility, balance & posture through this safe & effective fitness program. Pilates mat work allows people of all ages, gender & fitness levels to tone & shape their bodies.