FabFitFun
This class is a full body workout which includes body weights exercises, weights, finishes with core exercises and stretching.
Power Hour
60 minutes of total body boot camp that uses strength training to burn calories and build strength by mixing in light cardio, weights and circuits. Great way to get your gym workout in the Group Ex room.
Core Conditioning
Sculpt your midsection, improve your body’s strength, balance & coordination. Weights & resist a ball will be used.
Monday Cardio Plus
Moderate level interval workout that includes hi-lo cardio and various types of weights for strength training. Balls, tubes, rings may be used. Bring your own mat.
Tuesday Cardio Plus
Every day is different. We use a variety of weights, kettle bells, body bars, TRX, tubes & ball as well as hi-lo aerobics including jump rope. No stepping!
Gentle Exercise
A non-cardio class to strengthen muscles & joints. Back to basic exercises are performed sitting & standing. Proper form & body alignment emphasized. Tailored to your physical ability.
Drum & Tone
Light drum cardio + back to basic exercises performed sitting & standing. Class promotes physical & mental health.
Cardio Kettle & Strength
Rev up your heart rate while challenging multiple muscle groups. Burn calories & strengthen your muscles at the same time with this high intensity, fast paced workout.
Barre Fusion
A fun, energetic, workout that fuses techniques from dance, pilates and yoga. This class will tone, define and chisel he whole body. Booty Barre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.
Step Interval
A challenging interval class that works major muscle groups through a variety of cardio, strength and core exercises. Step and weights will be used – maybe barre, balls, ring and TRX.
Pilates
Strengthen you core muscles & improve your flexibility, balance & posture through this safe & effective fitness program. Pilates mat work allows people of all ages, gender & fitness levels to tone & hape their bodies.
Roll & Release
Self-Myofascial Release with Therapy Balls. A valuable way to reduce pain, improve mobility, facilitate tissue healing, avoid injury, and maximize physical performance. These simple yet incredibly effective tools help break through tightness and stuck points that may be found within the protective layer of fascia surrounding your connective tissues. Each week, we will introduce rolling techniques for target areas with Yoga TuneUp® therapy balls before some key strengthening and lengthening movements.
