Parkour
Superhero Parkour Program (6-18 years of age)
This program is a combination of disciplines that are utilized to create this program: parkour which involves running, leaping, jumping, catching, climbing, rolling, flipping, tumbling vaulting, stage and screen combat, martial arts, movie stunts, agility and strength training (like cross-fi t) and performance and improv. Instructors are certified by the World Free Running and Parkour Federation.
Parkour Program (4-18 years of age)
Parkour is the training method of warriors, it is the art of intense repetitions and obstacle courses. Free running is a part of parkour, using your body’s momentum, surroundings and mental interpretive skills to propel over, through and around any obstacle. Be courageous, strong, fast, flexible and in control with parkour. Instructors are certified by the World Free Running and Parkour Federation.
Summer Sessions
Session 1: June 11-July 15
Session 2: July 16-August 19
*No classes July 3 & 4
Pre-Kour
Bring your little ones in to explore a wide variety of movement concepts and skills. Each lesson is geared towards developing your child’s self-esteem and confidence. Lessons build over the weeks as the children learn rolls, jumps, leaps, balancing, stretching, climbing, and other motor activities.
Age: 3yrs – 5yrs
| Code # | Day | Dates | Times | Fee |
| #25110 | Wed. | Jun 14-Jul 12 | 5:45-6:45 pm | $60R/$70N |
| #25111 | Fri. | Jun 16-Jul 14 | 10-11 am | $60R/$70N |
| #25112 | Sat. | Jun 17-Jul 15 | 9-10 am | $60R/$70N |
| #25113 | Wed. | Jul 19-Aug 16 | 5:45-6:45 pm | $60R/$70N |
| #25114 | Fri. | Jul 21-Aug 18 | 10-11 am | $60R/$70N |
| #25115 | Sat. | Jul 22-Aug 19 | 9-10 am | $60R/$70N |
Parkour Parent Tot
Enjoy time with your child during this class that will develop motor skills, coordination, and very basic Parkour skills in an exciting environment that appeals to their young curiosity.
Age: 2 yrs – 3 yrs
| Code # | Day | Dates | Times | Fee |
| #25116 | Wed. | Jun 14-Jul 12 | 11 am-12 pm | $60R/$70N |
| #25117 | Wed. | Jul 19-Aug 16 | 11 am-12 pm | $60R/$70N |
Parkour Junior
Your child will learn the basic techniques starting with running, jumping, climbing, swinging, rolling and vaulting so they can mimic the contestants on American Ninja Warrior.
Age: 6yrs – 8yrs
| Code # | Day | Dates | Times | Fee |
| #25118 | Mon. | Jun 12-Jul 10 | 4:30-5:30 pm | $50R/$58N |
| #25119 | Mon. | Jun 12-Jul 10 | 5:30-6:30 pm | $50R/$58N |
| #25120 | Tue. | Jun 13-Jul 11 | 4:30-5:30 pm | $50R/$58N |
| #25121 | Tue. | Jun 13-Jul 11 | 5:30-6:30 pm | $50R/$58N |
| #25122 | Thu. | Jun 15-Jul 13 | 4:30-5:30 pm | $60R/$70N |
| #25123 | Fri. | Jun 16-Jul 14 | 3:30-4:30 pm | $60R/$70N |
| #25124 | Sat. | Jun 17-Jul 15 | 10-11 am | $60R/$70N |
| #25125 | Mon. | Jul 17-Aug 14 | 4:30-5:30 pm | $60R/$70N |
| #25126 | Mon. | Jul 17-Aug 14 | 5:30-6:30 pm | $60R/$70N |
| #25127 | Tue. | Jul 18-Aug 15 | 4:30-5:30 pm | $60R/$70N |
| #25128 | Tue. | Jul 18-Aug 15 | 5:30-6:30 pm | $60R/$70N |
| #25129 | Thu. | Jul 20-Aug 17 | 4:30-5:30 pm | $60R/$70N |
| #25130 | Fri. | Jul 21-Aug 18 | 3:30-4:30 pm | $60R/$70N |
| #25131 | Sat. | Jul 22-Aug 19 | 10-11 am | $60R/$70N |
Parkour
Level 1: Students will be challenged mentally and physically in this introductory class. Focusing on skills and obstacles, students will gain a lot of Parkour and general fitness knowledge.
Level 2: Class is a continuation of level 1 Parkour and fitness education while students will be expanding their Parkour skills. Students will also start learning about freerunning, begin flip training, tricking, and more advanced skills while testing their strength and will power on more challenging obstacles.
Age: 9yrs – 18yrs
| Code # | Day | Dates | Times | Fee | Level |
| #25132 | Mon. | Jun 12-Jul 10 | 4:30-5:30 pm | $50R/$58N | 1 |
| #25133 | Mon. | Jun 12-Jul 10 | 5:30-6:30 pm | $50R/$58N | 1 |
| #25134 | Mon. | Jun 12-Jul 10 | 7-8pm | $50R/$58N | 1 |
| #25135 | Mon. | Jun 12-Jul 10 | 7-8:15 pm | $60R/$70N | 2 |
| #25136 | Tue. | Jun 13-Jul 11 | 7:30-8:30 pm | $50R/$58N | 1 |
| #25137 | Thu. | Jun 15-Jul 13 | 7-8 pm | $60R/$70N | 1 |
| #25138 | Fri. | Jun 16-Jul 14 | 4:30-5:45 pm | $73R/$85N | 2 |
| #25139 | Sat. | Jun 17-Jul 15 | 11 am-12 pm | $60R/$70N | 1 |
| #25140 | Mon. | Jul 17-Aug 14 | 4:30-5:30 pm | $60R/$70N | 1 |
| #25141 | Mon. | Jul 17-Aug 14 | 5:30-6:30 pm | $60R/$70N | 1 |
| #25142 | Mon. | Jul 17-Aug 14 | 7-8pm | $60R/$70N | 1 |
| #25143 | Mon. | Jul 17-Aug 14 | 7-8:15 pm | $73R/$85N | 2 |
| #25144 | Tue. | Jul 18-Aug 15 | 7:30-8:30 pm | $60R/$70N | 1 |
| #25145 | Thu. | Jul 20-Aug 17 | 7-8 pm | $60R/$70N | 1 |
| #25146 | Fri. | Jul 21-Aug 18 | 4:30-5:45 pm | $73R/$85N | 2 |
| #25147 | Sat. | Jul 22-Aug 19 | 11 am-12 pm | $60R/$70N | 1 |
Parkour Camp
Master the obstacle course, propel yourself over structures, give your child a great summer workout while challenging them mentally and physically as they learn the art of Freerunning and Parkour! Campers should bring a light snack, water bottle and comfortable workout clothes! Please, no open-toed shoes, sandals, or flip-flops. No camps during the week of July 3.
| Ages: 6-8 | Ages: 9-12 | Day | Dates | Times | Fee |
| #25166 | #25178 | M,T,W,Th | Jun 12-Jun 15 | 12:30-3:30 pm | $130R/$150N |
| #25167 | #25179 | M,T,W,Th | Jun 19-Jun 22 | 12:30-3:30 pm | $130R/$150N |
| #25168 | #25180 | M,T,W,Th | Jun 26-Jun 29 | 12:30-3:30 pm | $130R/$150N |
| #25169 | #25181 | M,T,W,Th | Jul 10-Jul 13 | 12:30-3:30 pm | $130R/$150N |
| #25170 | #25182 | M,T,W,Th | Jul 17-Jul 20 | 12:30-3:30 pm | $130R/$150N |
| #25171 | #25183 | M,T,W,Th | Jul 24-Jul 27 | 12:30-3:30 pm | $130R/$150N |
| #25172 | #25184 | M,T,W,Th | Jul 31-Aug 3 | 12:30-3:30 pm | $130R/$150N |
| #25173 | #25185 | M,T,W,Th | Aug 7-Aug 10 | 12:30-3:30 pm | $130R/$150N |
| #25174 | #25186 | M,T,W,Th | Aug 14-Aug 17 | 12:30-3:30 pm | $130R/$150N |
Superhero Parkour
Level 1: Begin developing your basic Parkour skills learning different ways to roll, how to fall, vault and leap. Basic martial arts skills will be taught to help balance, focus and discipline.
Level 2: Students who have demonstrated a strong understanding and skill set of rolls, falls, vaults and leaps will be challenged to improve their skills, strength and speed. Hero’s will also add more to their martial arts repertoire
Age: 9yrs – 18yrs
| Code # | Day | Dates | Times | Fee | Level |
| #25148 | Tue. | Jun 13-Jul 11 | 4:30-5:30 pm | $50R/$58N | 1 |
| #25149 | Tue. | Jun 13-Jul 11 | 5:30-6:30 pm | $50R/$58N | 1 |
| #25150 | Tue. | Jun 13-Jul 11 | 6:30-7:30 pm | $50R/$58N | 1 |
| #25151 | Thu. | Jun 15-Jul 13 | 4:30-5:45 pm | $73R/$70N | 2 |
| #25152 | Thu. | Jun 15-Jul 13 | 5:45-6:45 pm | $60R/$70N | 1 |
| #25153 | Fri. | Jun 16-Jul 14 | 4:45-6 pm | $73R/$85N | 2 |
| #25154 | Tue.. | Jul 18-Aug 15 | 4:30-5:30 pm | $60R/$70N | 1 |
| #25155 | Tue. | Jul 18-Aug 15 | 5:30-6:30 pm | $60R/$70N | 1 |
| #25156 | Tue. | Jul 18-Aug 15 | 6:30-7:30 pm | $60R/$70N | 1 |
| #25157 | Thu. | Jul 20-Aug 17 | 4:30-5:45 pm | $73R/$85N | 2 |
| #25158 | Thu. | Jul 20-Aug 17 | 5:45-6:45 pm | $60R/$70N | 1 |
| #25159 | Fri. | Jul 21-Aug 18 | 4:45-6 pm | $73R/$85N | 2 |
Superhero Team
The Superhero Team is a non-competitive performance arts group. The students, who level up to the Superhero Team are the best listeners and have an excellent work ethic! Team members continue their parkour training while incorporating Martial Arts skills, utilize props, and will learn stunt scene choreography. Superhero Team in the past has performed their stunt scenes at various school and town functions. Instructor approval needed.
Age: 9yrs – 18yrs
| Code # | Day | Dates | Times | Fee |
| #25160 | Tue. | Jun 13-Jul 11 | 6:30-8:30 pm | $90R/$106N |
| #25161 | Thu. | Jun 15-Jul 13 | 6-8 pm | $110R/$130N |
| #25162 | Sat. | Jun 17-Jul 15 | 10 am-12 pm | $110R/$130N |
| #25163 | Tue. | Jul 18-Aug 15 | 6:30-8:30 pm | $110R/$130N |
| #25164 | Thu. | Jul 20-Aug 17 | 6-8 pm | $110R/$130N |
| #25165 | Sat. | Jul 22-Aug 19 | 10 am-12 pm | $110R/$130N |