Parkour

 

PrintThe Zone is opening soon…….!

  • Parkour birthday parties beginning Friday Nov 29 will occur

  • Parkour Classes will begin Monday December 2….each class will meet 3 times for this session

  • Parkour Open Gym schedule will begin Friday December 6

Superhero Parkour Program (6-18 years of age)

This program is a combination of disciplines that are utilized to create this program: parkour which involves running, leaping, jumping, catching, climbing, rolling, flipping, tumbling vaulting, stage and screen combat, martial arts, movie stunts, agility and strength training (like cross-fi t) and performance and improv. Instructors are certified by the World Free Running and Parkour Federation.

Parkour Program (4-18 years of age)

Parkour is the training method of warriors, it is the art of intense repetitions and obstacle courses. Free running is a part of parkour, using your body’s momentum, surroundings and mental interpretive skills to propel over, through and around any obstacle. Be courageous, strong, fast, flexible and in control with parkour. Instructors are certified by the World Free Running and Parkour Federation.