Parkour
Superhero Parkour Program (6-18 years of age)
This program is a combination of disciplines that are utilized to create this program: parkour which involves running, leaping, jumping, catching, climbing, rolling, flipping, tumbling vaulting, stage and screen combat, martial arts, movie stunts, agility and strength training (like cross-fi t) and performance and improv. Instructors are certified by the World Free Running and Parkour Federation.
Parkour Program (4-18 years of age)
Parkour is the training method of warriors, it is the art of intense repetitions and obstacle courses. Free running is a part of parkour, using your body’s momentum, surroundings and mental interpretive skills to propel over, through and around any obstacle. Be courageous, strong, fast, flexible and in control with parkour. Instructors are certified by the World Free Running and Parkour Federation.
Pre-Kour
Bring your little ones in to explore a wide variety of movement concepts and skills. Each lesson is geared towards developing your child’s self-esteem and confidence. Lessons build over the weeks as the children learn rolls, jumps, leaps, balancing, stretching and other motor activities. No class July 3
Age: 3yrs – 4yrs
SESSION 1
| Day | Dates | Times | Fee |
| Mon | Jun 14-Jul 12 | 5-6pm | $64R/$77N |
| Fri | Jun 18-Jul 16 | 12:45-1:45pm | $64R/$77N |
| Sat | Jun 12-Jul 17 | 10-11am | $64R/$77N |
SESSION 2
| Day | Dates | Times | Fee |
| Mon | Jul 19-Au 16 | 5-6pm | $64R/$77N |
| Fri | Jul 23-Aug 20 | 12:45-1:45pm | $64R/$77N |
| Sat | Jul 24-Aug 21 | 10-11am | $64R/$77N |
Kinder-Kour
This is the perfect class to enhance your child’s parkour abilities to the next level! Bodily awareness as well as situational awareness are learned here. Kinder-kour students work on increasing their strength and endurance in a safe environment where they are encouraged to reach new heights! No class July 3
Age: 5-6 years
SUMMER SESSION 1
| Day | Dates | Times | R/NR Fee |
| Mon | Jun 14-Jul 12 | 5-6pm | $64R/$77N |
| Tue | Jun 15-Jul 13 | 5-6pm | $64R/$77N |
| Fri | Jun 18-Jul 16 | 12:45-1:45pm | $64R/$77N |
| Sat | Jun 12-Jul 17 | 8:55-9:55am | $64R/$77N |
| Sat | Jun 12-Jul 17 | 11:05am-12:05pm | $64R/$77N |
SUMMER SESSION 2
| Day | Dates | Times | R/NR Fee |
| Mon | Mar 2-Apr 13 | 5-6pm | $64R/$77N |
| Fri | Mar 2-Apr 13 | 12:45-1:45pm | $64R/$77N |
| Sat | Mar 3-Apr 14 | 8:55-9:55am | $64R/$77N |
| Sat | Mar 3-Apr 14 | 11:05am-12:05pm | $64R/$77N |
Parkour Junior
Your child will learn the basic techniques starting with running, jumping, climbing, swinging, rolling and vaulting so they can mimic the contestants on American Ninja Warrior.
Age: 7yrs – 8yrs
SUMMER SESSION 1
| Mon | 6/14-7/12 | 6:05-7:05pm | $64R/$77N |
| Mon | 6/15-7/13 | 5-6pm | $64R/$77N |
| Tue | 6/18-7/16 | 1:50-2:50pm | $64R/$77N |
| Tue | 6/12-7/17 | 10-11am | $64R/$77N |
SUMMER SESSION 2
| Day | Dates | Times | Fee |
| Mon | 7/19-8/16 | 6:05-7:05pm | $64R/$77N |
| Tue | 7/20-8/17 | 5-6pm | $64R/$77N |
| Fri | 7/23-8/20 | 1:50-2:50pm | $64R/$77N |
| Sat | 7/24-8/21 | 10-11am | $64R/$77N |
Parkour
Level 1–Students will be challenged mentally and physically in this introductory class. Focusing on skills and obstacles, students will gain a lot of parkour and general fitness knowledge.
Level 2–Class is a continuation of Level 1 parkour and fitness education while students will be expanding their Parkour skills. Students will also start learning about free running, begin flip training, tumbling, and more advanced skills while testing their strength and will-power on more challenging obstacles.
Level 3–Students of Level 3 show greater understanding of parkour safety and technique while looking to continue growing their parkour skills. Students must have completed Level 2 and have a teacher recommendation.
No class July 3
Age: 9yrs – 13yrs
SUMMER SESSION 1
| Day | Dates | Times | Fee | Level |
| Mon | 6/14-7/12 | 7:10-8:10pm | $64R/$77N | 1 |
| Mon | 6/14-7/12 | 7:10-8:25pm | $77R/$92N | 4 |
| Tue | 6/15-7/13 | 6:05-7:20pm | $77R/$92N | 2 |
| Tue | 6/15-7/13 | 6:05-7:20pm | $77R/$92N | 3 |
| Thu | 6/17-7/15 | 4:30-5:30pm | $64R/$77N | 1 |
| Thu | 6/17-7/15 | 4:15-5:30pm | $77R/$92N | 2 |
| Thu | 6/17-7/15 | 5:35-6:50pm | $77R/$92N | 3 |
| Thu | 6/17-7/15 | 5:35-6:50pm | $77R/$92N | 4 |
| Fri | 6/18-7/16 | 1:50-2:50pm | $64R/$77N | 1 |
| Sat | 6/19-7/17 | 8:55-9:55am | $64R/$77N | 1 |
| Sat | 6/19-7/17 | 11:05am-12:20pm | $77R/$92N | 2 |
SUMMER SESSION 2
| Day | Dates | Times | Fee | Level |
| Mon | 7/19-8/16 | 7:10-8:10pm | $64R/$77N | 1 |
| Mon | 7/19-8/16 | 7:10-8:25pm | $77R/$92N | 4 |
| Tue | 7/20-8/17 | 6:05-7:20pm | $77R/$92N | 2 |
| Tue | 7/20-8/17 | 6:05-7:20pm | $77R/$92N | 3 |
| Thu | 7/22-8/19 | 4:30-5:30pm | $64R/$77N | 1 |
| Thu | 7/22-8/19 | 4:15-5:30pm | $77R/$92N | 2 |
| Thu | 7/22-8/19 | 5:35-6:50pm | $77R/$92N | 3 |
| Thu | 7/22-8/19 | 5:35-6:50pm | $77R/$92N | 4 |
| Fri | 7/23-8/20 | 1:50-2:50pm | $64R/$77N | 1 |
| Sat | 7/24-8/21 | 8:55-9:55am | $64R/$77N | 1 |
| Sat | 7/24-8/21 | 11:05am-12:20pm | $77R/$92N | 2 |
Parkour Camp
Camps are designed to cater to all skill levels. It will be a mix of high endurance workouts, repetitive kill-building, and strengthening along with the FUN of camp! Parents, this camp is good if you do not want to commit to a full session of parkour classes. Please bring a lunch/drink and snack
Location: The Zone
Ages: 7-10yrs
| Day | Dates | Time | Fee |
| Mon-Thu | 6/21-6/24 | 1-4pm | $139R/$169N |
| Mon-Thu | 7/12-7/15 | 1-4pm | $139R/$169N |
| Mon-Thu | 8/9-8/13 | 1-4pm | $139R/$169N |
Home School Parkour – to return in the fall
Challenge your minds at home, and then challenge yourself physically with Parkour! Students using this class to substitute a regular P.E class will get a full body workout consisting of level 1 Parkour skills using obstacle courses. Students will gain strength, endurance, speed, agility, flexibility and confidence in themselves. Tuesday class is film production. Thursday class is parkour.
| Day | Date | Time | Fee |
| Thu | TBD | TBD | TBD |
Superhero Team and Performance Zone
Think you have what it takes to join the Team? The Superhero Team is a non-competitive performance art group. The students who level up to the Superhero Team are the best listeners, have the most patience, and excellent work ethic! Team members continue their parkour training while incorporating Martial Arts skills, utilize props, and will learn stunt scene choreography. Superhero Teams in the past have performed their stunt scenes at various schools and town functions.
Team members that want to perform should look to join the Team Performance class! There, team members will use parkour or superhero skills to develop a short story/ short film. Instructor approval needed to join the team.
