Parkour
Superhero Parkour Program (6-18 years of age)
This program is a combination of disciplines that are utilized to create this program: parkour which involves running, leaping, jumping, catching, climbing, rolling, flipping, tumbling vaulting, stage and screen combat, martial arts, movie stunts, agility and strength training (like cross-fi t) and performance and improv. Instructors are certified by the World Free Running and Parkour Federation.
Parkour Program (4-18 years of age)
Parkour is the training method of warriors, it is the art of intense repetitions and obstacle courses. Free running is a part of parkour, using your body’s momentum, surroundings and mental interpretive skills to propel over, through and around any obstacle. Be courageous, strong, fast, flexible and in control with parkour. Instructors are certified by the World Free Running and Parkour Federation.
Parkour Toddler Time
Ages: 1–3 yrs.
With helpful tips from our parkour coaches and your hands-on assistance, toddlers can explore the wonders of our parkour gym. This class is designed to get your little one moving! Using our parkour equipment, we hope to help build core muscles and encourage movement in a fun, interactive environment.
Fall 2023- Session 1
| Day | Dates | Time | Fee (R/NR) |
| Tue | Sep 5-Oct 17 | 9:30-10:15am | $70/$82 |
| Thu | Sep 7-Oct 19 | 9:30-10:15am | $70/$82 |
Fall 2023- Session 2
| Day | Dates | Time | Fee (R/NR) |
| Tue | Oct 24-Dec 12 | 9:30-10:15am | $70/$82 |
| Thu | Oct 26-Dec 14 | 9:30-10:15am | $70/$82 |
Pre-Kour
Bring your little ones in to explore a wide variety of movement concepts and skills. Each lesson is geared towards developing your child’s self-esteem and confidence. Lessons build over the weeks as the children learn rolls, jumps, leaps, balancing, stretching and other motor activities.
Age: 3yrs – 4yrs
Fall 2023 SESSION 1
| Day | Dates | Time | Fee (R/NR) |
| Mon | Sep 11-Oct 23 | 4:55-5:55pm | $90/$106 |
| Tue | Sep 5-Oct 17 | 10:25-11:25am | $90/$106 |
| Tue | Sep 5-Oct 17 | 4:45-5:45pm | $90/$106 |
| Wed | Sep 6-Oct 18 | 4:45-5:45pm | $90/$106 |
| Thu | Sep 7-Oct 19 | 10:25-11:25am | $90/$106 |
| Thu | Sep 7-Oct 19 | 4:45-5:45pm | $90/$106 |
| Sat | Sep 9-Oct 21 | 8:50-9:50am | $90/$106 |
| Sat | Sep 9-Oct 21 | 9:55-10:55am | $90/$106 |
Fall 2023 SESSION 2
| Day | Dates | Time | Fee (R/NR) |
| Mon | Oct 30-Dec 11 | 4:55-5:55pm | $90/$106 |
| Tue | Oct 24-Dec 12 | 10:25-11:25am | $90/$106 |
| Tue | Oct 24-Dec 12 | 4:45-5:45pm | $90/$106 |
| Wed | Oct 25-Dec 13 | 4:45-5:45pm | $90/$106 |
| Thu | Oct 26-Dec 14 | 10:25-11:25am | $90/$106 |
| Thu | Oct 26-Dec 14 | 4:45-5:45pm | $90/$106 |
| Sat | Oct 28-Dec 16 | 8:50-9:50am | $90/$106 |
| Sat | Oct 28-Dec 16 | 9:55-10:55am | $90/$106 |
Kinder-Kour
This is the perfect class to enhance your child’s parkour abilities to the next level! Bodily awareness as well as situational awareness are learned here. Kinder-kour students work on increasing their strength and endurance in a safe environment where they are encouraged to reach new heights!
Age: 5-6 years
Fall 2023 SESSION 1
| Day | Dates | Time | Fee (R/NR) |
| Mon | Sep 11-Oct 23 | 4:55-5:55pm | $90/$106 |
| Tue | Sep 5-Oct 17 | 4:45-5:45pm | $90/$106 |
| Tue | Sep 5-Oct 17 | 5:50-6:50pm | $90/$106 |
| Wed | Sep 6-Oct 18 | 4:45-5:45pm | $90/$106 |
| Wed | Sep 6-Oct 18 | 5:50-6:50pm | $90/$106 |
| Thu | Sep 7-Oct 19 | 4:45-5:45pm | $90/$106 |
| Thu | Sep 7-Oct 19 | 5:50-6:50pm | $90/$106 |
| Sat | Sep 9-Oct 21 | 8:50-9:50am | $90/$106 |
| Sat | Sep 9-Oct 21 | 9:55-10:55am | $90/$106 |
| Sat | Sep 9-Oct 21 | 11am-12pm | $90/$106 |
Fall 2023 SESSION 2
| Day | Dates | Time | Fee (R/NR) |
| Mon | Oct 30-Dec 11 | 4:55-5:55pm | $90/$106 |
| Tue | Oct 24-Dec 12 | 4:45-5:45pm | $90/$106 |
| Tue | Oct 24-Dec 12 | 5:50-6:50pm | $90/$106 |
| Wed | Oct 25-Dec 13 | 4:45-5:45pm | $90/$106 |
| Wed | Oct 25-Dec 13 | 5:50-6:50pm | $90/$106 |
| Thu | Oct 26-Dec 14 | 4:45-5:45pm | $90/$106 |
| Thu | Oct 26-Dec 14 | 5:50-6:50pm | $90/$106 |
| Sat | Oct 28-Dec 16 | 8:50-9:50am | $90/$106 |
| Sat | Oct 28-Dec 16 | 9:55-10:55am | $90/$106 |
| Sat | Oct 28-Dec 16 | 11am-12pm | $90/$106 |
Parkour Junior
Your child will learn the basic techniques starting with running, jumping, climbing, swinging, rolling, and vaulting so they can mimic the contestants on American Ninja Warrior.
Level 1 – Your child will learn the basic techniques starting with running, jumping, swinging, rolling and vaulting so they can mimic the contestants on America Ninja Warrior
* Level 2*- Indicates Level 2 Class which is for the most skilled parkour junior students. This class requires instructor permission.
Age: 7yrs – 8yrs
Fall 2023 SESSION 1
| Day | Dates | Time | Fee (R/NR) |
| Mon | Sep 11-Oct 23 | 6-7pm | $90/$106 |
| Tue | Sep 5-Oct 17 | 4:45-5:45pm | $90/$106 |
| Tue | Sep 5-Oct 17 | 5:50-6:50pm | $90/$106 |
| Tue* | Sep 5-Oct 17 | 5:50-6:50pm | $90/$106 |
| Tue | Sep 5-Oct 17 | 6:55-7:55pm | $90/$106 |
| Wed | Sep 6-Oct 18 | 6:55-7:55pm | $90/$106 |
| Thu | Sep 7-Oct 19 | 4:45-5:45pm | $90/$106 |
| Thu | Sep 7-Oct 19 | 5:50-6:50pm | $90/$106 |
| Thu | Sep 7-Oct 19 | 6:55-7:55pm | $90/$106 |
| Sat | Sep 9-Oct 21 | 8:50-9:50am | $90/$106 |
| Sat | Sep 9-Oct 21 | 11am-12pm | $90/$106 |
Fall 2023 SESSION 2
| Day | Dates | Time | Fee (R/NR) |
| Mon | Oct 30-Dec 11 | 6-7pm | $90/$106 |
| Tue | Oct 24-Dec 12 | 4:45-5:45pm | $90/$106 |
| Tue | Oct 24-Dec 12 | 5:50-6:50pm | $90/$106 |
| Tue* | Oct 24-Dec 12 | 5:50-6:50pm | $90/$106 |
| Tue | Oct 24-Dec 12 | 6:55-7:55pm | $90/$106 |
| Wed | Oct 25-Dec 12 | 6:55-7:55pm | $90/$106 |
| Thu | Oct 26-Dec 12 | 4:45-5:45pm | $90/$106 |
| Thu | Oct 26-Dec 12 | 5:50-6:50pm | $90/$106 |
| Thu | Oct 26-Dec 12 | 6:55-7:55pm | $90/$106 |
Parkour
Level 1 – Students will be challenged mentally and physically in this introductory class. Focusing on skills and obstacles, students will gain a lot of parkour and general fitness knowledge.
Level 2 – Class is a continuation of Level 1 parkour and fitness education while students will be expanding their Parkour skills. Students will also start learning about free running, begin flip training, tumbling, and more advanced skills while testing their strength and will–power on more challenging obstacles.
Level 3 – Students of Level 3 show greater understanding of parkour safety and technique while looking to continue growing their parkour skills. Students must have completed Level 2 and have a teacher recommendation.
Level 4 – Students will learn the most advanced parkour and tricking skills. Everything from backflips to front flips to side flips and more. Class will focus on body control, strength, and stamina. Instructor approval in needed to register for this class.
Level 5 – This class is designated for students who have reached a point where high-level parkour skills have become second nature. Students in level 5 will continue training on body control, strength, stamina, speed & agility while mastering obstacle courses of all intensities. Students must have completed level 4, and instructor approval is necessary for this class.
Age: 9yrs – 13yrs
Fall 2023 SESSION 1
| Day | Dates | Time | Fee (R/NR) | Level |
| Mon | Sep 11-Oct 23 | 6-7pm | $90/$106 | 1 |
| Mon | Sep 11-Oct 23 | 7:05-8:20pm | $110/$130 | 2 |
| Mon | Sep 11-Oct 23 | 6-7pm | $90/$106 | 1 |
| Mon | Sep 11-Oct 23 | 7:05-8:20pm | $110/$130 | 2 |
| Mon | Sep 11-Oct 23 | 7:05-8:20pm | $110/$130 | 3 |
| Tue | Sep 5-Oct 17 | 5:50-6:50pm | $90/$106 | 1 |
| Tue | Sep 5-Oct 17 | 6:55-7:55pm | $90/$106 | 1 |
| Tue | Sep 5-Oct 17 | 6:55-8:10pm | $110/$130 | 2 |
| Wed | Sep 6-Oct 18 | 5:50-6:50pm | $90/$106 | 1 |
| Wed | Sep 6-Oct 18 | 6:55-8:10pm | $110/$130 | 2 |
| Thu | Sep 7-Oct 19 | 5:50-6:50pm | $90/$106 | 1 |
| Thu | Sep 7-Oct 19 | 7-8:15pm | $110/$130 | 3 |
| Thu | Sep 7-Oct 19 | 7-8:15pm | $110/$130 | 4 |
| Thu | Sep 7-Oct 19 | 7-8:15pm | $110/$130 | 5 |
| Sat | Sep 9-Oct 21 | 9:30-10:45am | $110/$130 | 2 |
| Sat | Sep 9-Oct 21 | 10:45am-12pm | $110/$130 | 3 |
| Sat | Sep 9-Oct 21 | 11am-12pm | $90/$106 | 1 |
Fall 2023 SESSION 2
| Day | Dates | Time | Fee (R/NR) | Level |
| Mon | Oct 30-Dec 11 | 6-7pm | $90/$106 | 1 |
| Mon | Oct 30-Dec 11 | 7:05-8:20pm | $110/$130 | 2 |
| Mon | Oct 30-Dec 11 | 7:05-8:20pm | $110/$130 | 3 |
| Tue | Oct 24-Dec 12 | 5:50-6:50pm | $90/$106 | 1 |
| Tue | Oct 24-Dec 12 | 6:55-7:55pm | $90/$106 | 1 |
| Tue | Oct 24-Dec 12 | 6:55-8:10pm | $110/$130 | 2 |
| Wed | Oct 25-Dec 13 | 5:50-6:50pm | $90/$106 | 1 |
| Wed | Oct 25-Dec 13 | 6:55-8:10pm | $110/$130 | 2 |
| Thu | Oct 26-Dec 14 | 5:50-6:50pm | $90/$106 | 1 |
| Thu | Oct 26-Dec 14 | 7-8:15pm | $110/$130 | 3 |
| Thu | Oct 26-Dec 14 | 7-8:15pm | $110/$130 | 4 |
| Thu | Oct 26-Dec 14 | 7-8:15pm | $110/$130 | 5 |
| Sat | Oct 28-Dec 16 | 9:30-10:45am | $110/$130 | 2 |
| Sat | Oct 28-Dec 16 | 10:45am-12pm | $110/$130 | 3 |
| Sat | Oct 28-Dec 16 | 11am-12pm | $90/$106 | 1 |
Home School Parkour
Challenge your minds at home, then challenge yourself physically with Parkour! Students using this class to substitute a regular P.E. class will get a full body work out consisting of Level 1 Parkour skills using obstacle courses. Students will gain strength, endurance, speed, agility, flexibility and confidence in themselves. Tuesday class is film production. Thursday class is parkour.
Age: 7-14yrs
Fall 2023 SESSION 1
| Day | Dates | Time | Fee (R/NR) |
| Thu | Sep 7-Oct 19 | 11:30am-12:45pm | $110/$130 |
Fall 2023 SESSION 2
| Day | Dates | Time | Fee (R/NR) |
| Thu | Oct 26-Dec 14 | 11:30am-12:45pm | $110/$130 |
