Parkour
Superhero Parkour Program (6-18 years of age)
This program is a combination of disciplines that are utilized to create this program: parkour which involves running, leaping, jumping, catching, climbing, rolling, flipping, tumbling vaulting, stage and screen combat, martial arts, movie stunts, agility and strength training (like cross-fi t) and performance and improv. Instructors are certified by the World Free Running and Parkour Federation.
Parkour Program (4-18 years of age)
Parkour is the training method of warriors, it is the art of intense repetitions and obstacle courses. Free running is a part of parkour, using your body’s momentum, surroundings and mental interpretive skills to propel over, through and around any obstacle. Be courageous, strong, fast, flexible and in control with parkour. Instructors are certified by the World Free Running and Parkour Federation.
Pre-Kour
Bring your little ones in to explore a wide variety of movement concepts and skills. Each lesson is geared towards developing your child’s self-esteem and confidence. Lessons build over the weeks as the children learn rolls, jumps, leaps, balancing, stretching and other motor activities.
Age: 3yrs – 4yrs
SUMMER 2022 SESSION 2
| Day | Dates | Time | Fee (R/NR) |
| Mon | Jul 11-Aug 8 | 4:45-5:45pm | $64/$77 |
| Mon | Jul 11-Aug 8 | 5:50-6:50pm | $64/$77 |
| Fri | Jul 15-Aug 12 | 12:45-1:45pm | $64/$77 |
| Sat | Jul 16-Aug 13 | 8:55-9:55am | $64/$77 |
| Sat | Jul 16-Aug 13 | 10-11am | $64/$77 |
FALL 2022 SESSION 1
| Day | Dates | Time | Fee (R/NR) |
| Mon | Sep 12-Oct 24 | 4:55-5:55pm | $85/$100 |
| Tue | Sep 6-Oct 18 | 10:25-11:25am | $85/$100 |
| Tue | Sep 6-Oct 18 | 4:45-5:45pm | $85/$100 |
| Wed | Sep 7-Oct 19 | 4:45-5:45pm | $85/$100 |
| Thu | Sep 8-Oct 20 | 10:25-11:25am | $85/$100 |
| Thu | Sep 8-Oct 20 | 4:45-5:45pm | $85/$100 |
| Sat | Sep 10-Oct 22 | 8:50-9:50am | $85/$100 |
| Sat | Sep 10-Oct 22 | 9:55-10:55am | $85/$100 |
FALL 2022 SESSION 2 – no class 11/22-11/26
| Day | Dates | Time | Fee (R/NR) |
| Mon | Oct 31-Dec 12 | 4:55-5:55pm | $85/$100 |
| Tue | Oct 25-Dec 13 | 10:25-11:25am | $85/$100 |
| Tue | Oct 25-Dec 13 | 4:45-5:45pm | $85/$100 |
| Wed | Oct 26-Dec 14 | 4:45-5:45pm | $85/$100 |
| Thu | Oct 27-Dec 15 | 10:25-11:25am | $85/$100 |
| Thu | Oct 27-Dec 15 | 4:45-5:45pm | $85/$100 |
| Sat | Oct 29-Dec 17 | 8:50-9:50am | $85/$100 |
| Sat | Oct 29-Dec 17 | 9:55-10:55am | $85/$100 |
Kinder-Kour
This is the perfect class to enhance your child’s parkour abilities to the next level! Bodily awareness as well as situational awareness are learned here. Kinder-kour students work on increasing their strength and endurance in a safe environment where they are encouraged to reach new heights!
Age: 5-6 years
SUMMER 2022 SESSION 2
| Day | Dates | Time | Fee (R/NR) |
| Mon | Jul 11-Aug 8 | 4:45-5:45pm | $64/$77 |
| Mon | Jul 11-Aug 8 | 5:50-6:50pm | $64/$77 |
| Tue | Jul 12-Aug 9 | 5-6pm | $64/$77 |
| Fri | Jul 15-Aug 12 | 12:45-1:45pm | $64/$77 |
| Sat | Jul 16-Aug 13 | 8:55-9:55am | $64/$77 |
| Sat | Jul 16-Aug 13 | 11:05am-12:05pm | $64/$77 |
FALL 2022 SESSION 1
| Day | Dates | Time | Fee (R/NR) |
| Mon | Sep 12-Oct 24 | 4:55-5:55pm | $85/$100 |
| Tue | Sep 6-Oct 18 | 4:45-5:45pm | $85/$100 |
| Tue | Sep 6-Oct 18 | 5:50-6:50pm | $85/$100 |
| Wed | Sep 7-Oct 19 | 4:45-5:45pm | $85/$100 |
| Wed | Sep 7-Oct 19 | 5:50-6:50pm | $85/$100 |
| Thu | Sep 8-Oct 20 | 4:45-5:45pm | $85/$100 |
| Thu | Sep 8-Oct 20 | 5:50-6:50pm | $85/$100 |
| Sat | Sep 10-Oct 22 | 8:50-9:50am | $85/$100 |
| Sat | Sep 10-Oct 22 | 9:55-10:55am | $85/$100 |
| Sat | Sep 10-Oct 22 | 11am-12pm | $85/$100 |
FALL 2022 SESSION 2
| Day | Dates | Time | Fee (R/NR) |
| Mon | Oct 31-Dec 12 | 4:55-5:55pm | $85/$100 |
| Tue | Oct 25-Dec 13 | 4:45-5:45pm | $85/$100 |
| Tue | Oct 25-Dec 13 | 5:50-6:50pm | $85/$100 |
| Wed | Oct 26-Dec 14 | 4:45-5:45pm | $85/$100 |
| Wed | Oct 26-Dec 14 | 5:50-6:50pm | $85/$100 |
| Thu | Oct 27-Dec 15 | 4:45-5:45pm | $85/$100 |
| Thu | Oct 27-Dec 15 | 5:50-6:50pm | $85/$100 |
| Sat | Oct 29-Dec 17 | 8:50-9:50am | $85/$100 |
| Sat | Oct 29-Dec 17 | 9:55-10:55am | $85/$100 |
| Sat | Oct 29-Dec 17 | 11am-12pm | $85/$100 |
Parkour Junior
Your child will learn the basic techniques starting with running, jumping, climbing, swinging, rolling, and vaulting so they can mimic the contestants on American Ninja Warrior.
Parkour Junior Level 2 Class is for the top parkour Junior students. Requires instructor permission.
Level 1 – Your child will learn the basic techniques starting with running, jumping, swinging, rolling and vaulting so they can mimic the contestants on America Ninja Warrior
* Level 2*- Indicates Level 2 Class which is for the most skilled parkour junior students. This class requires instructor permission.
Age: 7yrs – 8yrs
SUMMER 2022 SESSION 2
| Day | Dates | Time | Fee (R/NR) |
| Mon | Jul 11-Aug 8 | 4:45-5:45pm | $53/$63 |
| Mon | Jul 11-Aug 8 | 5:50-6:50pm | $53/$63 |
| Mon* | Jul 11-Aug 8 | 5:50-6:50pm | $53/$63 |
| Tue | Jul 12-Aug 9 | 5-6pm | $64/$77 |
| Tue | Jul 12-Aug 9 | 6:05-7:05pm | $64/$77 |
| Fri | Jul 15-Aug 12 | 1:50-2:50pm | $64/$77 |
| Sat | Jul 16-Aug 13 | 10-11am | $64/$77 |
| Sat | Jul 16-Aug 13 | 11:05am-12:05pm | $64/$77 |
FALL 2022 SESSION 1
| Day | Dates | Time | Fee (R/NR) |
| Mon | Sep 12-Oct 24 | 6-7pm | $85/$100 |
| Tue | Sep 6-Oct 18 | 4:45-5:45pm | $85/$100 |
| Tue | Sep 6-Oct 18 | 5:50-6:50pm | $85/$100 |
| Tue* | Sep 6-Oct 18 | 5:50-6:50pm | $85/$100 |
| Tue | Sep 6-Oct 18 | 6:55-7:55pm | $85/$100 |
| Wed | Sep 7-Oct 19 | 6:55-7:55pm | $85/$100 |
| Thu | Sep 8-Oct 20 | 4:45-5:45pm | $85/$100 |
| Thu | Sep 8-Oct 20 | 5:50-6:50pm | $85/$100 |
| Thu | Sep 8-Oct 20 | 6:55-7:55pm | $85/$100 |
| Sat | Sep 10-Oct 22 | 8:50-9:50am | $85/$100 |
| Sat | Sep 10-Oct 22 | 11am-12pm | $85/$100 |
FALL 2022 SESSION 2 – no class 11/22-11/26
| Day | Dates | Time | Fee (R/NR) |
| Mon | Oct 31-Dec 12 | 6-7pm | $85/$100 |
| Tue | Oct 25-Dec 13 | 4:45-5:45pm | $85/$100 |
| Tue | Oct 25-Dec 13 | 5:50-6:50pm | $85/$100 |
| Tue* | Oct 25-Dec 13 | 5:50-6:50pm | $85/$100 |
| Tue | Oct 25-Dec 13 | 6:55-7:55pm | $85/$100 |
| Wed | Oct 26-Dec 14 | 6:55-7:55pm | $85/$100 |
| Thu | Oct 27-Dec 15 | 4:45-5:45pm | $85/$100 |
| Thu | Oct 27-Dec 15 | 5:50-6:50pm | $85/$100 |
| Thu | Oct 27-Dec 15 | 6:55-7:55pm | $85/$100 |
| Sat | Oct 29-Dec 17 | 8:50-9:50am | $85/$100 |
| Sat | Oct 29-Dec 17 | 11am-12pm | $85/$100 |
Parkour
Level 1 – Students will be challenged mentally and physically in this introductory class. Focusing on skills and obstacles, students will gain a lot of parkour and general fitness knowledge.
Level 2 – Class is a continuation of Level 1 parkour and fitness education while students will be expanding their Parkour skills. Students will also start learning about free running, begin flip training, tumbling, and more advanced skills while testing their strength and will–power on more challenging obstacles.
Level 3 – Students of Level 3 show greater understanding of parkour safety and technique while looking to continue growing their parkour skills. Students must have completed Level 2 and have a teacher recommendation.
Level 4 – Students will learn the most advanced parkour and tricking skills. Everything from backflips to front flips to side flips and more. Class will focus on body control, strength, and stamina. Instructor approval in needed to register for this class.
Age: 9yrs – 14yrs
SUMMER 2022 SESSION 2
| Day | Dates | Time | Fee (R/NR) | Level |
| Mon | Jul 11-Aug 8 | 7:10-8:10pm | $64/$77 | 1 |
| Tue | Jul 12-Aug 9 | 6:05-7:20pm | $77/$92 | 2 |
| Tue | Jul 12-Aug 9 | 6:05-7:20pm | $77/$92 | 3 |
| Thu | Jul 14-Aug 11 | 4:30-5:30pm | $64/$77 | 1 |
| Thu | Jul 14-Aug 11 | 4:15-5:30pm | $77/$92 | 2 |
| Thu | Jul 14-Aug 11 | 5:35-6:50pm | $77/$92 | 3 |
| Thu | Jul 14-Aug 11 | 5:35-6:50pm | $77/$92 | 4 |
| Fri | Jul 15-Aug 12 | 1:50-2:50pm | $64/$77 | 1 |
| Sat | Jul 16-Aug 13 | 8:55-9:55am | $64/$77 | 1 |
| Sat | Jul 16-Aug 13 | 11:05am-12:20pm | $77/$92 | 2 |
FALL 2022 SESSION 1
| Day | Dates | Time | Fee (R/NR) | Level |
| Mon | Sep 12-Oct 24 | 6-7pm | $85/$100 | 1 |
| Mon | Sep 12-Oct 24 | 7:05-8:20pm | $104/$124 | 2 |
| Mon | Sep 12-Oct 24 | 7:05-8:20pm | $104/$124 | 3 |
| Tue | Sep 6-Oct 18 | 5:50-6:50pm | $85/$100 | 1 |
| Tue | Sep 6-Oct 18 | 6:55-7:55pm | $85/$100 | 1 |
| Tue | Sep 6-Oct 18 | 6:55-8:10pm | $104/$124 | 2 |
| Wed | Sep 7-Oct 19 | 5:50-6:50pm | $85/$100 | 1 |
| Wed | Sep 7-Oct 19 | 6:55-8:10pm | $104/$124 | 2 |
| Thu | Sep 8-Oct 20 | 5:50-6:50pm | $85/$100 | 1 |
| Thu | Sep 8-Oct 20 | 7-8:15pm | $104/$124 | 2 |
| Thu | Sep 8-Oct 20 | 7-8:15pm | $104/$124 | 3 |
| Thu | Sep 8-Oct 20 | 7-8:15pm | $104/$124 | 4 |
| Sat | Sep 10-Oct 22 | 9:30-10:45am | $104/$124 | 2 |
| Sat | Sep 10-Oct 22 | 11am-12pm | $85/$100 | 1 |
FALL 2022 SESSION 2 – no class 11/22-11/26
| Day | Dates | Time | Fee (R/NR) | Level |
| Mon | Oct 31-Dec 12 | 6-7pm | $85/$100 | 1 |
| Mon | Oct 31-Dec 12 | 7:05-8:20pm | $104/$124 | 2 |
| Mon | Oct 31-Dec 12 | 7:05-8:20pm | $104/$124 | 3 |
| Tue | Oct 25-Dec 13 | 5:50-6:50pm | $85/$100 | 1 |
| Tue | Oct 25-Dec 13 | 6:55-7:55pm | $85/$100 | 1 |
| Tue | Oct 25-Dec 13 | 6:55-8:10pm | $104/$124 | 2 |
| Wed | Oct 26-Dec 14 | 5:50-6:50pm | $85/$100 | 1 |
| Wed | Oct 26-Dec 14 | 6:55-8:10pm | $104/$124 | 2 |
| Thu | Oct 27-Dec 15 | 5:50-6:50pm | $85/$100 | 1 |
| Thu | Oct 27-Dec 15 | 7-8:15pm | $104/$124 | 2 |
| Thu | Oct 27-Dec 15 | 7-8:15pm | $104/$124 | 3 |
| Thu | Oct 27-Dec 15 | 7-8:15pm | $104/$124 | 4 |
| Sat | Oct 29-Dec 17 | 9:30-10:45am | $104/$124 | 2 |
| Sat | Oct 29-Dec 17 | 11am-12pm | $85/$100 | 1 |
Home School Parkour
Challenge your minds at home, then challenge yourself physically with Parkour! Students using this class to substitute a regular P.E. class will get a full body work out consisting of Level 1 Parkour skills using obstacle courses. Students will gain strength, endurance, speed, agility, flexibility and confidence in themselves.
Tuesday class is film production.
Thursday class is parkour.
Fall 2022 SESSION 1
| Day | Dates | Time | Fee (R/NR) |
| Thu | Sept 8-Oct 20 | 11:30am-12:45pm | $104/$124 |
Fall 2022 SESSION 2
| Day | Dates | Time | Fee (R/NR) |
| Thu | Oct 27-Dec 15 | 11:30am-12:45pm | $104/$124 |
Stunt Crew
The Stunt Crew is a non–competitive performance art group.
The students who level up to the Stunt Crew are the best listeners, have the most patience, and have excellent work ethic!
Crew members continue their parkour training while incorporating Martial Arts skills, utilize props, and will learn stunt scene choreography.
Instructor approval is needed to join the Stunt Crew.
Ages: 6-14 yrs
Join us for an exciting afternoon at the parkour gym.
Parkour Camp is a mix of high endurance workouts, games, and strengthening along with the FUN of camp. Camps are designed to cater to children of all skill levels. Please bring a drink and snack.
| Dates | Time | Fee (R/NR) |
| Jul 11-14 | 1-4pm | $139/$169 |
| Jul 25-28 | 1-4pm | $139/$169 |
| Aug 8-11 | 1-4pm | $139/$169 |
| Aug 15-18 | 1-4pm | $139/$169 |
Parkour Viral Video
Ages: 7-14 yrs.
At Parkour Viral Video we film students tricking and doing obstacle courses for 3 classes.
The student will have their own professionally edited video up to two minutes with music to share with their friends and family after the course is completed.
Videos will be edited differently for each student and is not a ‘one size fits all’ approach.
This class is great for students who are looking to get their parkour video online for views – as well as for parents who are looking for a great video of their kids doing what they do best!
A new class offered each month!
| Day | Dates | Time | Fee (R/NR) |
| Mon | TBA | TBA | TBA |
