Parkour
Superhero Parkour Program (6-18 years of age)
This program is a combination of disciplines that are utilized to create this program: parkour which involves running, leaping, jumping, catching, climbing, rolling, flipping, tumbling vaulting, stage and screen combat, martial arts, movie stunts, agility and strength training (like cross-fi t) and performance and improv. Instructors are certified by the World Free Running and Parkour Federation.
Parkour Program (4-18 years of age)
Parkour is the training method of warriors, it is the art of intense repetitions and obstacle courses. Free running is a part of parkour, using your body’s momentum, surroundings and mental interpretive skills to propel over, through and around any obstacle. Be courageous, strong, fast, flexible and in control with parkour. Instructors are certified by the World Free Running and Parkour Federation.
Autumn Sessions
Session 1: September 10-October 21
Session 2: October 29-December 16
*No classes Nov 19-25
Pre-Kour
Bring your little ones in to explore a wide variety of movement concepts and skills. Each lesson is geared towards developing your child’s self-esteem and confidence. Lessons build over the weeks as the children learn rolls, jumps, leaps, balancing, stretching, climbing, and other motor activities.
Age: 3yrs – 5yrs
| Code # | Day | Dates | Times | R/NR Fee |
| Session 1 | ||||
| #25428 | Mon | Sep 11- Oct 16 | 10-11 am | $70R/$82N |
| #25429 | Mon | Sep 11- Oct 16 | 11:15am-12:15pm | $70R/$82N |
| #25430 | Tues | Sep 12- Oct 17 | 5:20-6:20pm | $70R/$82N |
| #25431 | Thu | Sep 14-Oct 19 | 10-11 am | $70R/$82N |
| #25432 | Thu | Sep 14-Oct 19 | 11:15am-12:15pm | $70R/$82N |
| #25433 | Sat | Sep 16-Oct 21 | 10-11 am | $70R/$82N |
| Session 2 | ||||
| #25434 | Mon | Oct 30-Dec 11 | 10-11 am | $70R/$82N |
| #25435 | Mon | Oct 30-Dec 11 | 11:15am-12:15pm | $70R/$82N |
| #25436 | Tues | Oct 31-Dec 12 | 5:20-6:20pm | $70R/$82N |
| #25437 | Thu | Nov 2-Dec 14 | 10-11 am | $70R/$82N |
| #25438 | Thu | Nov 2-Dec 14 | 11:15am-12:15pm | $70R/$82N |
| #25439 | Sat. | Nov 4-Dec 16 | 10-11 am | $70R/$82N |
Parkour Junior
Your child will learn the basic techniques starting with running, jumping, climbing, swinging, rolling and vaulting so they can mimic the contestants on American Ninja Warrior.
Age: 6yrs – 8yrs
| Code # | Day | Dates | Times | Fee |
| Session 1 | ||||
| #25372 | Mon. | Sep 11-Oct 16 | 4:15-5:15pm | $70R/$82N |
| #25373 | Mon. | Sep 11-Oct 16 | 5:20-6:20pm | $70R/$82N |
| #25374 | Tue. | Sep 12-Oct 17 | 4:15-5:15pm | $70R/$82N |
| #25375 | Tue. | Sep 12-Oct 17 | 5:20-6:20pm | $70R/$82N |
| #25376 | Thu. | Sep 14-Oct 19 | 4:15-5:15pm | $70R/$82N |
| #25377 | Thu. | Sep 14-Oct 19 | 5:20-6:20 pm | $70R/$82N |
| #25378 | Fri. | Sep 15-Oct 20 | 4:15-5:15pm | $70R/$82N |
| #25379 | Fri. | Sep 15-Oct 20 | 5:20-6:20pm | $70R/$82N |
| #25380 | Sat. | Sep 16-Oct 21 | 11am-12pm | $70R/$82N |
| Session 2 | ||||
| #25381 | Mon. | Oct 30-Dec 11 | 4:15-5:15pm | $70R/$82N |
| #25382 | Mon. | Oct 30-Dec 11 | 5:20-6:20pm | $70R/$82N |
| #25383 | Tue. | Oct 31-Dec 12 | 4:15-5:15pm | $70R/$82N |
| #25384 | Tue. | Oct 31-Dec 12 | 5:20-6:20 pm | $70R/$82N |
| #25385 | Thu. | Nov 2-Dec 14 | 4:15-5:15pm | $70R/$82N |
| #25386 | Thu. | Nov 2-Dec 14 | 5:20-6:20pm | $70R/$82N |
| #25387 | Fri. | Nov 3-Dec 15 | 4:15-5:15pm | $70R/$82N |
| #25388 | Fri. | Nov 3-Dec 15 | 5:20-6:20pm | $70R/$82N |
| #25389 | Sat. | Nov 4-Dec 16 | 11am-12pm | $70R/$82N |
Parkour
Level 1: Students will be challenged mentally and physically in this introductory class. Focusing on skills and obstacles, students will gain a lot of Parkour and general fitness knowledge.
Level 2: Class is a continuation of level 1 Parkour and fitness education while students will be expanding their Parkour skills. Students will also start learning about freerunning, begin flip training, tricking, and more advanced skills while testing their strength and will power on more challenging obstacles.
Age: 9yrs – 13yrs
| Code # | Day | Dates | Times | Fee | Level |
| Session 1 | |||||
| #25346 | Mon. | Sep 11-Oct 16 | 4:15-5:15 pm | $70R/$82N | 1 |
| #25347 | Mon. | Sep 11-Oct 16 | 5:20-6:35 pm | $82R/$100N | 2 |
| #25348 | Mon. | Sep 11-Oct 16 | 6:25-7:25 pm | $70R/$82N | 1 |
| #25349 | Mon. | Sep 11-Oct 16 | 7:30-8:30 pm | $70R/$82N | 1 |
| #25350 | Tue. | Sep 12-Oct 17 | 4:15-5:15pm | $70R/$82N | 1 |
| #25351 | Tue. | Sep 12-Oct 17 | 6:25-7:25 pm | $82R/$100N | 2 |
| #25352 | Tue. | Sep 12-Oct 17 | 7:30-8:30 pm | $70R/$82N | 1 |
| #25353 | Thu. | Sep 14-Oct 18 | 6:25-7:25 pm | $70R/$82N | 1 |
| #25354 | Thu | Sep 14-Oct 18 | 6:40-7:55 pm | $82R/$100N | 2 |
| #25355 | Thu | Sep 14-Oct 19 | 7:30-8:30 pm | $70R/$82N | 1 |
| #25356 | Fri. | Sep 15-Oct 20 | 4:15-5:15pm | $70R/$82N | 1 |
| #25357 | Fri. | Sep 15-Oct 20 | 5:20-6:35 pm | $82R/$100N | 2 |
| #25358 | Fri. | Sep 15-Oct 20 | 4:30-5:30 pm | $70R/$82N | 1 |
| Session 2 | |||||
| #25359 | Mon. | Oct 30-Dec 11 | 4:15-5:15pm | $70R/$82N | 1 |
| #25360 | Mon. | Oct 30-Dec 11 | 5:20-6:35 pm | $82R/$100N | 2 |
| #25361 | Mon. | Oct 30-Dec 11 | 6:25-7:25 pm | $70R/$82N | 1 |
| #25362 | Mon. | Oct 30-Dec 11 | 7:30-8:30 pm | $70R/$82N | 1 |
| #25363 | Tues. | Oct 31-Dec 12 | 4:15-5:15pm | $70R/$82N | 1 |
| #25364 | Tues. | Oct 31-Dec 12 | 6:25-7:25 pm | $82R/$100N | 2 |
| #25365 | Tues. | Oct 31-Dec 12 | 7:30-8:30 pm | $70R/$82N | 1 |
| #25366 | Thu. | Nov 2-Dec 14 | 6:25-7:25 pm | $70R/$82N | 1 |
| #25367 | Thu. | Nov 2-Dec 14 | 6:40-7:55 pm | $82R/$100N | 2 |
| #25368 | Thu. | Nov 2-Dec 14 | 7:30-8:30 pm | $70R/$82N | 1 |
| #25369 | Fri. | Nov 3-Dec 15 | 4:15-5:15pm | $70R/$82N | 1 |
| #25370 | Fri. | Nov 3-Dec 15 | 5:20-6:35 pm | $82R/$100N | 2 |
| #25371 | Fri. | Nov 3-Dec 15 | 4:30-5:30 pm | $70R/$82N | 1 |
Team Performance Zone
Ages 9-18
Team members that want to perform should take this extra class! Team members will use parkour or superhero skills to develop a short story/routine. Similar performances will be tauyht for each day and there will be a performance the last day of class for parents. Instructor approval needed.
| Code | Day | Dates | Time | R/NR Fee |
| #25581 | Mon. | Sep 11-Dec 11 | 7:15-8:15 pm | $130/$150 |
| #25582 | Tues. | Sep 12-Dec 12 | 7:15-8:15 pm | $130/$150 |
| #25583 | Thu. | Sep 14-Dec 14 | 7:15-8:15 pm | $130/$150 |
Home School Parkour
Ages: 7-14
Challenge your minds at home, and then challenge yourself physically with Parkour! Students using this class to substitute a regular P.E. class will get a full body workout consisting of level 1 Parkour skills using obstacles courses. Students will gain strength, endurance, speed, agility, flexibility and confidence in themselves.
| Code | Day | Dates | Time | R/NR Fee |
| Session 1 | ||||
| #25575 | Mon. | Sep 11-Oct 16 | 11:30 am-12:45 pm | $85/$100 |
| #25577 | Thu. | Sep 14-Oct 19 | 11:30 am-12:45 pm | $85/$100 |
| Session 2 | ||||
| #25578 | Mon. | Oct 30-Dec 11 | 11:30 am-12:45 pm | $85/$100 |
| #25580 | Thu. | Nov 2-Dec 14 | 11:30 am-12:45 pm | $85/$100 |
Parkour Holiday Camp
Master the obstacle course, propel yourself over structures, give your child a great summer workout while challenging them mentally and physically as they learn the art of Freerunning and Parkour! Campers should bring a water bottle and comfortable workout clothes! Please, no open-toed shoes.
| Grade: 1-3 | Grade 4-6 | Day | Dates | Times | Fee |
| #25635 | #25636 | Tues. | Dec 26 | 12-2:30 pm | $35R/$40N |
| #25637 | #25638 | Wed. | Dec 27 | 12-2:30 pm | $35R/$40N |
| #25639 | #25640 | Thu. | Dec 28 | 12-2:30 pm | $35R/$40N |
| #25645 | #25646 | Fri. | Dec 29 | 12-2:30 pm | $35R/$40N |
| #25647 | #25648 | Tue. | Jan 2 | 12-2:30 pm | $35R/$40N |
| #25649 | #25650 | Wed. | Jan 3 | 12-2:30 pm | $35R/$40N |
| #25651 | #25652 | Thu. | Jan 4 | 12-2:30 pm | $35R/$40N |
| #25653 | #25654 | Fri. | Jan 5 | 12-2:30 pm | $35R/$40N |
Superhero Parkour
Level 1: Begin developing your basic Parkour skills learning different ways to roll, how to fall, vault and leap. Basic martial arts skills will be taught to help balance, focus and discipline.
Level 2: Students who have demonstrated a strong understanding and skill set of rolls, falls, vaults and leaps will be challenged to improve their skills, strength and speed. Hero’s will also add more to their martial arts repertoire
Age: 9yrs – 18yrs
| Code # | Day | Dates | Times | Fee | Level |
| Session 1 | |||||
| #25440 | Mon. | Sep 11-Oct 16 | 7:40-8:55 pm | $85R/$100N | 2 |
| #25441 | Tue. | Sep 12-Oct 17 | 5:20-6:20 pm | $70R/$82N | 1 |
| #25470 | Thu. | Sep 14-Oct 19 | 4:15-5:15 pm | $70R/$82N | 1 |
| #25471 | Thu. | Sep 14-Oct 19 | 5:20-6:35 pm | $85R/$100N | 2 |
| #25472 | Fri. | Sep 15-Oct 20 | 5:30-6:30 pm | $70R/$82N | 1 |
| #25473 | Sat. | Sep 16-Oct 21 | 11 am-12:15 pm | $85R/$100N | 2 |
| Session 2 | |||||
| #25475 | Mon. | Oct 30-Dec 11 | 7:40-8:55 pm | $85R/$100N | 2 |
| #25476 | Tue. | Oct 31-Dec 12 | 5:20-6:20 pm | $70R/$82N | 1 |
| #25477 | Thu. | Nov 2-Dec 14 | 4:15-5:15 pm | $70R/$82N | 1 |
| #25509 | Thu. | Nov 2-Dec 14 | 5:20-6:35 pm | $85R/$100N | 2 |
| #25510 | Fri. | Nov 3-Dec 15 | 5:30-6:30 pm | $70R/$82N | 1 |
| #25511 | Sat. | Nov 4-Dec 16 | 11 am-12:15 pm | $85R/$100N | 2 |
Superhero Team
The Superhero Team is a non-competitive performance arts group. The students, who level up to the Superhero Team are the best listeners and have an excellent work ethic! Team members continue their parkour training while incorporating Martial Arts skills, utilize props, and will learn stunt scene choreography. Superhero Team in the past has performed their stunt scenes at various school and town functions. Instructor approval needed.
Age: 9yrs – 18yrs
| Code # | Day | Dates | Times | Fee |
| Session 1 | ||||
| #25519 | Mon. | Sep 11-Oct 16 | 5:15-7:15 pm | $130R/$150N |
| #25520 | Tue. | Sep 12-Oct 17 | 5:15-7:15 pm | $130R/$150N |
| #25521 | Thu. | Sep 14-Oct 19 | 5:15-7:15 pm | $130R/$150N |
| #25522 | Sat. | Sep 16-Oct 21 | 10:15 am-12:15 pm | $130R/$150N |
| Session 2 | ||||
| #25523 | Mon. | Oct 30-Dec 11 | 5:15-7:15 pm | $130R/$150N |
| #25524 | Tue. | Oct 31-Dec 12 | 5:15-7:15 pm | $130R/$150N |
| #25525 | Thu. | Nov 2-Dec 14 | 5:15-7:15 pm | $130R/$150N |
| #25526 | Sat | Nov 4-Dec 16 | 10:15 am-12:15 pm | $130R/$150N |