Pre-Kour

Bring your little ones in to explore a wide variety of movement concepts and skills. Each lesson is geared towards developing your child’s self-esteem and confidence. Lessons build over the weeks as the children learn rolls, jumps, leaps, balancing, stretching, climbing, and other motor activities.  No class 11/28.

Age: 3yrs – 4yrs

Day	Dates	Times	Fee
Fall Session 2
Tue	Nov 5-Dec 17	1:30-2:30pm	$85R/$100N
Tue	Nov 5-Dec 17	4:15-5:15pm	$85R/$100N
Tue	Nov 5-Dec 17	5:20-6:20pm	$85R/$100N
Wed	Nov 6-Dec 18	5:30-6:30pm	$85R/$100N
Thur	Nov 7-Dec 19	9:55-10:55am	$75R/$88N
Thur	Nov 7-Dec 19	11-12pm	$75R/$88N
Thur	Nov 7-Dec 19	4:45-5:45pm	$75R/$88N
Sat	Nov 9-Dec 21	8:50-9:50am	$85R/$100N
Sat	Nov 9-Dec 21	9:55-10:55am	$85R/$100N

Kinder-Kour

This class is designed for those students who are too advanced for the Pre-Kour class but not quite ready for the Parkour Junior class.  No class Nov 28

Age: 5-6 years

Day	Dates	Times	R/NR Fee
Tue	Nov 5-Dec 17	4:15-5:15pm	$85R/$100N
Tue	Nov 5-Dec 17	5:20-6:20pm	$85R/$100N
Wed	Nov 6-Dec 18	4:30-5:30pm	$85R/$100N
Thu	Nov 7-Dec 19	4:45-5:45pm	$75R/$88N
Sat	Nov 9-Dec 21	8:50-9:50pm	$85R/$100N
Sat	Nov 9-Dec 21	9:55-10:55am	$85R/$100N

---

Parkour Junior

Your child will learn the basic techniques starting with running, jumping, climbing, swinging, rolling and vaulting so they can mimic the contestants on American Ninja Warrior. No class Nov 28.
Age: 7yrs – 8yrs

Day	Dates	Times	Fee
Mon	Nov 4-Dec 16	4:45-5:45pm	$85R/$100N
Mon	Nov 4-Dec 16	5:50-6:50pm	$85R/$100N
Tue	Nov 5-Dec 17	4:15-5:15pm	$85R/$100N
Tue	Nov 5-Dec 17	6:25-7:25pm	$85R/$100N
Wed	Nov 6-Dec 18	6:30-7:30pm	$85R/$100N
Thu	Nov 7-Dec 19	5:50-6:50pm	$75R/$88N
Sat	Nov 9-Dec 21	11am-12pm	$85R/$100N

---

Parkour

Level 1: Students will be challenged mentally and physically in this introductory class. Focusing on skills and obstacles, students will gain a lot of Parkour and general fitness knowledge.
Level 2: Class is a continuation of level 1 Parkour and fitness education while students will be expanding their Parkour skills. Students will also start learning about freerunning, begin flip training, tumbling, and more advanced skills while testing their strength and will power on more challenging obstacles.
Level 3: Students of Level 3 show greater understanding of Parkour safety and technique while looking to continue growing their parkour skills.  Student must have completed Level 2 and have a teacher recommendation.

Age: 9yrs – 13yrs
No Class: Nov 28

Day	Dates	Times	Fee	Level
Mon	Nov 4-Dec 16	4:45-5:45pm	$85R/$100N	1
Mon	Nov 4-Dec 16	5:50-6:50pm	$85R/$100N	1
Mon	Nov 4-Dec 16	6:55-8:10pm	$104R/$123N	2
Mon	Nov 4-Dec 16	6:55-8:10pm	$104R/$123N	3
Tue	Nov 5-Dec 17	5:20-6:35pm	$104R/$123N	2
Tue	Nov 5-Dec 17	7:30-8:30pm	$85R/$100N	1
Wed	Nov 6-Dec 18	6:30-7:30pm	$85R/$100N	1
Thu	Nov 7-Dec 19	6:55-8:10pm	$91R/$107N	2
Thu	Nov 7-Dec 19	6:55-8:10pm	$91R/$107N	3
Sat	Nov 9-Dec 21	8:50-9:50am	$85R/$100N	1
Sat	Nov 9-Dec 21	9:30-10:45am	$104R/$123N	2
Sat	Nov 9-Dec 21	10:45am-12pm	$104R/$123N	3
Sat	Nov 9-Dec 21	11am-12pm	$85R/$100N	1

 

---

Adult Parkour

Geared towards getting fit via Ninja Warrior style, we will teach you the elements of Parkour and free running while challenging you mentally and physically on the obstacle courses and equipment. Use the warp walls, rock walls, cliff bars, ring swing, rope climb and more. Gain stamina, strength, speed and agility all while having fun.

Day	Dates	Times	Fee
Tue	Nov 5-Dec 17	7:30-8:30pm	$85R/$100N

 

---

Parkour Battles

Test your skills while you dodge, duck,dip and dive. this class held in the parkour equipment area of The Zone will play dodgeball, capture the flag, and ArrowTag games with an emphasis on safety.

Day	Dates	Times	Fee
Wed	Nov 6-Dec 18	7:30-8:30pm	$85R/$100N

 

---

Superhero Parkour

Level 1: Begin developing your basic Parkour skills learning different ways to roll, how to fall, vault and leap. Basic martial arts skills will be taught to help balance, focus and discipline.

Level 2: Students who have demonstrated a strong understanding and skill set of rolls, falls, vaults and leaps will be challenged to improve their skills, strength and speed. Hero’s will also add more to their martial arts repertoire

Level 3: Class is a continuation of Level 2 Superhero Parkour. This class is for those students who have progressed through both previous levels and have a great understanding of Parkour and Martial Arts technique and safety practices while having an understanding of stunt choreography.  Students must have completed Level 2 and have a teacher recommendation.

Age: 8yrs – 14yrs

Day	Dates	Times	Fee
Tue	Nov 5-Dec 17	6:25-7:25pm	$85R/$100N
Wed	Nov 6-Dec 18	5:30-6:30pm	$94R/$113N
Thu	Nov 7-Dec 19	5:50-6:50pm	$91R/$108N

Home School Parkour
Challenge your minds at home, and then challenge yourself physically with Parkour! Students using this class to substitute a regular P.E class will get a full body workout consisting of level 1 Parkour skills using obstacle courses. Students will gain strength, endurance, speed, agility, flexibility and confidence in themselves. No class 11/28.

Day	Dates	Times	Fee
Thu	Nov 7-Dec 19	11:30am-12:45pm	$91R/$107N

Superhero Team and Performance Zone

The SUPERHERO TEAM is a non-competitive performance arts group. The students, who level up to the Superhero Team are the best listeners, have the most patience, and have an excellent work ethic! Team members continue their parkour training while incorporating Martial Arts skills, utilize props, and will learn stunt scene choreography. Superhero Team in the past has performed their stunt scenes at various school and town functions.

Team members that want to perform should join the PERFORMANCE ZONE!  Team members will use parkour or superhero skills to develop a short story/routine.  Similar performances will be taught for each day and there will be a performance the last day of class for parents.  Instructor approval needed to join the team.

---