Parkour
Superhero Parkour Program (6-18 years of age)
This program is a combination of disciplines that are utilized to create this program: parkour which involves running, leaping, jumping, catching, climbing, rolling, flipping, tumbling vaulting, stage and screen combat, martial arts, movie stunts, agility and strength training (like cross-fi t) and performance and improv. Instructors are certified by the World Free Running and Parkour Federation.
Parkour Program (4-18 years of age)
Parkour is the training method of warriors, it is the art of intense repetitions and obstacle courses. Free running is a part of parkour, using your body’s momentum, surroundings and mental interpretive skills to propel over, through and around any obstacle. Be courageous, strong, fast, flexible and in control with parkour. Instructors are certified by the World Free Running and Parkour Federation.
Pre-Kour
Bring your little ones in to explore a wide variety of movement concepts and skills. Each lesson is geared towards developing your child’s self-esteem and confidence. Lessons build over the weeks as the children learn rolls, jumps, leaps, balancing, stretching and other motor activities. No class 11/23-11/27
Age: 3yrs – 4yrs
SESSION 1
| Day | Dates | Time | Fee (R/NR) |
| Mon | Sep 13-Oct 25 | 4:55-5:55pm | $85/100 |
| Tue | Sep 7-Oct 19 | 1:30-2:30pm | $85/100 |
| Tue | Sep 7-Oct 19 | 4:45-5:45pm | $85/100 |
| Tue | Sep 7-Oct 19 | 5:50-6:50pm | $85/100 |
| Wed | Sep 8-Oct 20 | 4:45-5:45pm | $85/100 |
| Thu | Sep 9-Oct 21 | 10:15-11:15am | $85/100 |
| Thu | Sep 9-Oct 21 | 4:45-5:45pm | $85/100 |
| Sat | Sep 11-Oct 23 | 8:50-9:50am | $85/100 |
| Sat | Sep 11-Oct 23 | 9:55-10:55am | $85/100 |
SESSION 2
| Day | Dates | Time | Fee (R/NR) |
| Mon | Nov 1-Dec 13 | 4:55-5:55pm | $85/100 |
| Tue | Oct 26-Dec 14 | 1:30-2:30pm | $85/100 |
| Tue | Oct 26-Dec 14 | 4:45-5:45pm | $85/100 |
| Tue | Oct 26-Dec 14 | 5:50-6:50pm | $85/100 |
| Wed | Oct 27-Dec 14 | 4:45-5:45pm | $85/100 |
| Thu | Oct 28-Dec 16 | 10:15-11:15am | $85/100 |
| Thu | Oct 28-Dec 16 | 4:45-5:45pm | $85/100 |
| Sat | Oct 30-Dec 18 | 8:50-9:50am | $85/100 |
| Sat | Oct 30-Dec 18 | 9:55-10:55am | $85/100 |
Kinder-Kour
This is the perfect class to enhance your child’s parkour abilities to the next level! Bodily awareness as well as situational awareness are learned here. Kinder-kour students work on increasing their strength and endurance in a safe environment where they are encouraged to reach new heights! No class 11/23-11/27
Age: 5-6 years
SESSION 1
| Day | Dates | Time | Fee (R/NR) |
| Mon | Sep 13-Oct 25 | 4:55-5:55pm | $85/100 |
| Tue | Sept 7-Oct 19 | 4:50-5:50pm | $85/100 |
| Tue | Sept 7-Oct 19 | 5:55-6:55pm | $85/100 |
| Wed | Sept 8-Oct 20 | 4:45-5:45pm | $85/100 |
| Wed | Sept 8-Oct 20 | 5:50-6:50pm | $85/100 |
| Thu | Sept 9-Oct 21 | 4:50-5:50pm | $85/100 |
| Thu | Sept 9-Oct 21 | 5:55-6:55pm | $85/100 |
| Sat | Sept 11-Oct 23 | 8:50-9:50am | $85/100 |
| Sat | Sept 11-Oct 23 | 9:55-10:55am | $85/100 |
SESSION 2
| Day | Dates | Time | Fee (R/NR) |
| Mon | Nov 1-Dec 13 | 4:55-5:55pm | $85/100 |
| Tue | Oct 26-Dec 14 | 4:50-5:50pm | $85/100 |
| Tue | Oct 26-Dec 14 | 5:55-6:55pm | $85/100 |
| Wed | Oct 27-Dec 15 | 4:45-5:45pm | $85/100 |
| Wed | Oct 27-Dec 15 | 5:50-6:50pm | $85/100 |
| Thu | Oct 28-Dec 16 | 4:50-5:50pm | $85/100 |
| Thu | Oct 28-Dec 16 | 5:55-6:55pm | $85/100 |
| Sat | Oct 30-Dec 18 | 8:50-9:50am | $85/100 |
| Sat | Oct 30-Dec 18 | 9:55-10:55am | $85/100 |
Parkour Junior
Your child will learn the basic techniques starting with running, jumping, climbing, swinging, rolling and vaulting so they can mimic the contestants on American Ninja Warrior.
No class 11/23-11/27
Age: 7yrs – 8yrs
SESSION 1
| Day | Dates | Time | Fee (R/NR) |
| Mon | Sep 13-Oct 25 | 6-7pm | $85/100 |
| Tue | Sep 7-Oct 19 | 4:50-5:50pm | $85/100 |
| Tue | Sep 7-Oct 19 | 5:55-6:55pm | $85/100 |
| Tue | Sep 7-Oct 19 | 7-8pm | $85/100 |
| Wed | Sep 8-Oct 20 | 6:55-7:55pm | $85/100 |
| Thu | Sep 9-Oct 21 | 4:45-5:45pm | $85/100 |
| Thu | Sep 9-Oct 21 | 5:55-6:55pm | $85/100 |
| Thu | Sep 9-Oct 21 | 6:55-7:55pm | $85/100 |
| Sat | Sep 11-Oct 23 | 8:50-9:50am | $85/100 |
| Sat | Sep 11-Oct 23 | 9:55-10:55am | $85/100 |
SESSION 2
| Day | Dates | Time | Fee (R/NR) |
| Mon | Nov 1-Dec 13 | 6-7pm | $85/100 |
| Tue | Oct 26-Dec 14 | 4:50-5:50pm | $85/100 |
| Tue | Oct 26-Dec 14 | 5:55-6:55pm | $85/100 |
| Tue | Oct 26-Dec 14 | 7-8pm | $85/100 |
| Wed | Oct 27-Dec 15 | 6:55-7:55pm | $85/100 |
| Thu | Oct 28-Dec 16 | 4:45-5:45pm | $85/100 |
| Thu | Oct 28-Dec 16 | 5:55-6:55pm | $85/100 |
| Thu | Oct 28-Dec 16 | 7:05-8:05pm | $85/100 |
| Sat | Oct 30-Dec 18 | 8:50-9:50am | $85/100 |
| Sat | Oct 30-Dec 18 | 9:55-10:55am | $85/100 |
Parkour
Level 1 – Students will be challenged mentally and physically in this introductory class. Focusing on skills and obstacles, students will gain a lot of parkour and general fitness knowledge.
Level 2 – Class is a continuation of Level 1 parkour and fitness education while students will be expanding their Parkour skills. Students will also start learning about free running, begin flip training, tumbling, and more advanced skills while testing their strength and will–power on more challenging obstacles.
Level 3 – Students of Level 3 show greater understanding of parkour safety and technique while looking to continue growing their parkour skills. Students must have completed Level 2 and have a teacher recommendation.
Level 4 – Students will learn the most advanced parkour and tricking skills. Everything from backflips to front flips to side flips and more. Class will focus on body control, strength, and stamina. Instructor approval in needed to register for this class.
No class 11/23-11/27
Age: 9yrs – 13yrs
SESSION 1
| Day | Dates | Time | Fee (R/NR) | Level |
| Mon | Sep 13- Oct 25 | 6-7pm | $85/$100 | 1 |
| Mon | Sep 13- Oct 25 | 7:05-8:20pm | $104/$124 | 2 |
| Mon | Sep 13- Oct 25 | 7:05-8:20pm | $104/$124 | 3 |
| Tue | Sep 7-Oct 19 | 5:50-6:50pm | $85/$100 | 1 |
| Tue | Sep 7-Oct 19 | 6:55-7:55pm | $85/$100 | 1 |
| Tue | Sep 7-Oct 19 | 7-8:15pm | $104/$124 | 2 |
| Wed | Sep 8-Oct 20 | 5:50-6:50pm | $85/$100 | 1 |
| Wed | Sep 8-Oct 20 | 6:55-8:10pm | $104/$124 | 2 |
| Thu | Sep 9-Oct 21 | 5:50-6:50pm | $85/$100 | 1 |
| Thu | Sep 9-Oct 21 | 6:55-8:10pm | $104/$124 | 2 |
| Thu | Sep 9-Oct 21 | 7-8:15pm | $104/$124 | 3 |
| Thu | Sep 9-Oct 21 | 7-8:15pm | $104/$124 | 4 |
| Sat | Sep 11-Oct 23 | 9:30-10:45am | $104/$124 | 2 |
| Sat | Sep 11-Oct 23 | 10:45am-12pm | $104/$124 | 3 |
| Sat | Sep 11-Oct 23 | 11am-12pm | $85/$100 | 1 |
SESSION 2
| Day | Dates | Time | Fee (R/NR) | Level |
| Mon | Nov 1-Dec 13 | 6-7pm | $85/$100 | 1 |
| Mon | Nov 1-Dec 13 | 7:05-8:20pm | $104/$124 | 2 |
| Mon | Nov 1-Dec 13 | 7:05-8:20pm | $104/$124 | 3 |
| Tue | Oct 26-Dec 14 | 5:50-6:50pm | $85/$100 | 1 |
| Tue | Oct 26-Dec 14 | 6:55-7:55pm | $85/$100 | 1 |
| Tue | Oct 26-Dec 14 | 7-8:15pm | $104/$124 | 2 |
| Wed | Oct 27-Dec 15 | 5:50-6:50pm | $85/$100 | 1 |
| Wed | Oct 27-Dec 15 | 6:55-8:10pm | $104/$124 | 2 |
| Thu | Oct 28-Dec 16 | 5:50-6:50pm | $85/$100 | 1 |
| Thu | Oct 28-Dec 16 | 6:55-8:10pm | $104/$124 | 2 |
| Thu | Oct 28-Dec 16 | 7-8:15pm | $104/$124 | 3 |
| Thu | Oct 28-Dec 16 | 7-8:15pm | $104/$124 | 4 |
| Sat | Oct 30-Dec 18 | 9:30-10:45am | $104/$124 | 2 |
| Sat | Oct 30-Dec 18 | 10:45am-12pm | $104/$124 | 3 |
| Sat | Oct 30-Dec 18 | 11am-12pm | $85/$100 | 1 |
Parkour Camp
Camps are designed to cater to all skill levels. It will be a mix of high endurance workouts, repetitive kill-building, and strengthening along with the FUN of camp! Parents, this camp is good if you do not want to commit to a full session of parkour classes. Please bring a lunch/drink and snack
Location: The Zone
Ages: 7-10yrs
| Day | Dates | Time | Fee |
| Mon-Thu | 6/21-6/24 | 1-4pm | $139R/$169N |
| Mon-Thu | 7/12-7/15 | 1-4pm | $139R/$169N |
| Mon-Thu | 8/9-8/13 | 1-4pm | $139R/$169N |
Home School Parkour
Challenge your minds at home, and then challenge yourself physically with Parkour! Students using this class to substitute a regular P.E class will get a full body workout consisting of level 1 Parkour skills using obstacle courses. Students will gain strength, endurance, speed, agility, flexibility and confidence in themselves.
| Day | Dates | Time | Fee (R/NR) |
| Thu | Sep 9-Oct 21 | 11:30am-12:45pm | $104/$124 |
| Thu | Oct 28-Dec 16 | 11:30am-12:45pm | $104/$124 |
Stunt Crew
The Stunt Crew Team is a non-competitive performance arts group. The students who level up to the Stunt Crew are the best listeners, have the most patience, and excellent work ethic! Crew members continue their parkour training while incorporating Martial Arts skills, utilizing props, and learning stunt scene choreography.
Do you have what it takes to join the team? Team members that want to perform should join the performance zone! There, team members will use parkour or Stunt Crew skills to develop a short story/routine. Instructor approval is required to join the team.
