Parkour
Superhero Parkour Program (6-18 years of age)
This program is a combination of disciplines that are utilized to create this program: parkour which involves running, leaping, jumping, catching, climbing, rolling, flipping, tumbling vaulting, stage and screen combat, martial arts, movie stunts, agility and strength training (like cross-fi t) and performance and improv. Instructors are certified by the World Free Running and Parkour Federation.
Parkour Program (4-18 years of age)
Parkour is the training method of warriors, it is the art of intense repetitions and obstacle courses. Free running is a part of parkour, using your body’s momentum, surroundings and mental interpretive skills to propel over, through and around any obstacle. Be courageous, strong, fast, flexible and in control with parkour. Instructors are certified by the World Free Running and Parkour Federation.
Pre-Kour
Bring your little ones in to explore a wide variety of movement concepts and skills. Each lesson is geared towards developing your child’s self-esteem and confidence. Lessons build over the weeks as the children learn rolls, jumps, leaps, balancing, stretching, climbing, and other motor activities. No class Nov 19-24.
Age: 3yrs – 5yrs
| Day | Dates | Times | R/NR Fee |
| Fall Session 1 | |||
| Mon | Sep 10-Oct 15 | 10:30-11:30am | $70R/$82N |
| Mon – Cancelled | Sep 10-Oct 15 | 11:45am-12:45pm | $70R/$82N |
| Mon | Sep 10-Oct 15 | 4:15-5:15pm | $70R/$82N |
| Tue | Sep 11-Oct 16 | 1:30-2:30pm | $70R/$82N |
| Tue – Cancelled | Sep 11-Oct 16 | 5:20-6:20pm | $70R/$82N |
| Thu – Cancelled | Sep 13-Oct 18 | 11am-12pm | $70R/$82N |
| Thu – Cancelled | Sep 13-Oct 18 | 12:15-1:15pm | $70R/$82N |
| Thu | Sep 13-Oct 18 | 4:15-5:15pm | $70R/$82N |
| Thu | Sep 13-Oct 18 | 5:20-6:20pm | $70R/$82N |
| Sat | Sep 15-Oct 20 | 9-10am | $70R/$82N |
| Sat | Sep 15-Oct 20 | 10:05-11:05am | $70R/$82N |
| Day | Dates | Times | R/NR Fee |
| Fall Session 2 | |||
| Mon | Oct 29-Dec 10 | 10:30-11:30am | $70R/$82N |
| Mon – Cancelled | Oct 29-Dec 10 | 11:45am-12:45pm | $70R/$82N |
| Mon | Oct 29-Dec 10 | 4:15-5:15pm | $70R/$82N |
| Tue | Oct 30-Dec 11 | 1:30-2:30pm | $70R/$82N |
| Tue – Cancelled | Oct 30-Dec 11 | 5:20-6:20pm | $70R/$82N |
| Thu | Nov 1-Dec 13 | 11am-12pm | $70R/$82N |
| Thu | Nov 1-Dec 13 | 12:15-1:15pm | $60R/$70N |
| Thu | Nov 1-Dec 13 | 4:15-5:15pm | $70R/$82N |
| Thu | Nov 1-Dec 13 | 5:20-6:20pm | $70R/$82N |
| Sat | Nov 3-Dec 15 | 9-10am | $70R/$82N |
| Sat | Nov 3-Dec 15 | 10:05-11:05am | $70R/$82N |
Parkour Junior
Your child will learn the basic techniques starting with running, jumping, climbing, swinging, rolling and vaulting so they can mimic the contestants on American Ninja Warrior. No class Nov 19-24
Age: 6yrs – 8yrs
| Day | Dates | Times | Fee |
| Fall Session 1 | |||
| Mon | Sep 10-Oct 15 | 4:15-5:15pm | $70R/$82N |
| Mon | Sep 10-Oct 15 | 5:20-6:20pm | $70R/$82N |
| Tue | Sep 11-Oct 16 | 4:15-5:15pm | $70R/$82N |
| Tue – Cancelled | Sep 11-Oct 16 | 5:20-6:20pm | $70R/$82N |
| Thu | Sep 13-Oct 18 | 4:15-5:15pm | $70R/$82N |
| Thu | Sep 13-Oct 18 | 5:20-6:20pm | $70R/$82N |
| Fri – Cancelled | Sep 14-Oct 19 | 4:15-5:15pm | $70R/$82N |
| Fri | Sep 14-Oct 19 | 5:20-6:20pm | $70R/$82N |
| Sat | Sep 15-Oct 20 | 9:00-10:00am | $70R/$82N |
| Sat | Sep 15-Oct 20 | 10:05-11:05am | $70R/$82N |
| Fall Session 2 | |||
| Mon | Oct 29-Dec 10 | 4:15-5:15pm | $70R/$82N |
| Mon | Oct 29-Dec 10 | 5:20-6:20pm | $70R/$82N |
| Tue | Oct 30-Dec 11 | 4:15-5:15pm | $70R/$82N |
| Tue | Oct 30-Dec 11 | 5:20-6:20pm | $70R/$82N |
| Thu | Nov 1-Dec 13 | 4:15-5:15pm | $70R/$82N |
| Thu | Nov 1-Dec 13 | 5:20-6:20pm | $70R/$82N |
| Fri | Nov 2-Dec 14 | 4:15-5:15pm | $70R/$82N |
| Fri – Cancelled | Nov 2-Dec 14 | 5:20-6:20pm | $70R/$82N |
| Sat | Nov 3-Dec 15 | 9:00-10:00am | $70R/$82N |
| Sat | Nov 3-Dec 15 | 10:05-11:05am | $70R/$82N |
Parkour
Level 1: Students will be challenged mentally and physically in this introductory class. Focusing on skills and obstacles, students will gain a lot of Parkour and general fitness knowledge.
Level 2: Class is a continuation of level 1 Parkour and fitness education while students will be expanding their Parkour skills. Students will also start learning about freerunning, begin flip training, tumbling, and more advanced skills while testing their strength and will power on more challenging obstacles.
Level 3: Students of Level 3 show greater understanding of Parkour safety and technique while looking to continue growing their parkour skills. Student must have completed Level 2 and have a teacher recommendation.
Age: 9yrs – 13yrs
No Class Nov 19-24
| Day | Dates | Times | Fee | Level |
| Fall Session 1 | ||||
| Mon | Sep 10-Oct 15 | 4:15-5:15pm | $70R/$82N | 1 |
| Mon | Sep 10-Oct 15 | 5:20-6:35pm | $85R/$100N | 2 |
| Mon | Sep 10-Oct 15 | 6:45-8pm | $85R/$100N | 3 |
| Tue | Sep 11-Oct 16 | 4:15-5:15pm | $70R/$82N | 1 |
| Tue | Sep 11-Oct 16 | 6:25-7:25pm | $70R/$82N | 1 |
| Tue | Sep 11-Oct 16 | 6:25-7:40pm | $85R/$100N | 2 |
| Tue | Sep 11-Oct 16 | 7:30-8:45pm | $85R/$100N | 3 |
| Thu | Sep 13-Oct 18 | 4:15-5:15pm | $70R/$82N | 1 |
| Thu | Sep 13-Oct 18 | 6:25-7:25pm | $85R/$100N | 2 |
| Thu | Sep 13-Oct 18 | 6:25-7:25pm | $70R/$82N | 1 |
| Thu – Cancelled | Sep 13-Oct 18 | 7:30-8:30pm | $70R/$82N | 1 |
| Fri – Cancelled | Sep 14-Oct 19 | 4:15-5:15pm | $70R/$82N | 1 |
| Fri | Sep 14-Oct 19 | 5:20-6:20pm | $70R/$82N | 1 |
| Sat | Sep 15-Oct 20 | 11:10am-12:10pm | $70R/$82N | 1 |
| Sat | Sep 15-Oct 20 | 11:10am-12:25pm | $85R/$100N | 3 |
| Fall Session 2 | ||||
| Mon | Oct 29-Dec 10 | 4:15-5:15pm | $70R/$82N | 1 |
| Mon | Oct 29-Dec 10 | 5:20-6:35pm | $85R/$100N | 2 |
| Mon | Oct 29-Dec 10 | 6:45-8pm | $85R/$100N | 3 |
| Tue | Oct 30-Dec 11 | 4:15-5:15pm | $70R/$82N | 1 |
| Tue | Oct 30-Dec 11 | 6:25-7:25pm | $70R/$82N | 1 |
| Tue | Oct 30-Dec 11 | 6:25-7:40pm | $85R/$100N | 2 |
| Tue | Oct 30-Dec 11 | 7:30-8:45pm | $85R/$100N | 3 |
| Thu | Nov 1-Dec 13 | 4:15-5:15pm | $70R/$82N | 1 |
| Thu | Nov 1-Dec 13 | 6:25-7:25pm | $85R/$100N | 2 |
| Thu | Nov 1-Dec 13 | 6:25-7:25pm | $70R/$82N | 1 |
| Thu – Cancelled | Nov 1-Dec 13 | 7:30-8:30pm | $70R/$82N | 1 |
| Fri – Cancelled | Nov 2-Dec 14 | 4:15-5:15pm | $70R/$82N | 1 |
| Fri | Nov 2-Dec 14 | 5:20-6:20pm | $70R/$82N | 1 |
| Sat – Cancelled | Nov 3-Dec 15 | 9-10:15am | $85R/$100N | 2 |
| Sat | Nov 3-Dec 15 | 11:10am-12:10pm | $70R/$82N | 1 |
| Sat | Nov 3-Dec 15 | 11:10am-12:25pm | $85R/$100N | 3 |
Superhero Parkour
Level 1: Begin developing your basic Parkour skills learning different ways to roll, how to fall, vault and leap. Basic martial arts skills will be taught to help balance, focus and discipline.
Level 2: Students who have demonstrated a strong understanding and skill set of rolls, falls, vaults and leaps will be challenged to improve their skills, strength and speed. Hero’s will also add more to their martial arts repertoire
Level 3: Class is a continuation of Level 2 Superhero Parkour. This class is for those students who have progressed through both previous levels and have a great understanding of Parkour and Martial Arts technique and safety practices while having an understanding of stunt choreography. Students must have completed Level 2 and have a teacher recommendation.
Age: 9yrs – 18yrs
No Class Nov 19-24
| Day | Dates | Times | Fee | Level |
| Session 1 | ||||
| Mon – Cancelled | Sep 10-Oct 15 | 6:25-7:25pm | $70R/$82N | 1 |
| Tue | Sep 11-Oct 16 | 4:15-5:15pm | $85R/$100N | 2 |
| Fri | Sep 14-Oct 19 | 4:30-5:45pm | $85R/$100N | 3 |
| Session 2 | ||||
| Mon | Oct 29-Dec 10 | 6:25-7:25pm | $70R/$82N | 1 |
| Tue | Oct 30-Dec 11 | 4:15-5:15 pm | $85R/$100N | 2 |
| Fri | Nov 2-Dec 14 | 4:30-5:45pm | $85R/$100N | 3 |
Challenge your minds at home, then challenge yourself physically with Parkour! Students using this class to substitute a regular P.E. class will get a full body work out consisting of Level 1 Parkour skills using obstacle courses. Students will gain strength, endurance, speed, agility, flexibility and confidence in themselves.
Tues class is film production. Thursday class is parkour. Min 4/Max 16
Ages: 7-14 yrs
No Class Nov 19-24
| Day |
Dates |
Time |
Fee |
| Fall Session 1 | |||
| Tue – Cancelled | Sep 11-Oct 16 | 11:30am-12:45pm | $85R/$100N |
| Thu | Sep 13-Oct 18 | 11:30am-12:45pm | $85R/$100N |
| Fall Session 2 | |||
| Tue – Cancelled | Oct 30-Dec 11 | 11:30am-12:45pm | $85R/$100N |
| Thu | Nov 1-Dec 13 | 11:30am-12:45pm | $85R/$100N |
Superhero Team and Performance Zone
The SUPERHERO TEAM is a non-competitive performance arts group. The students, who level up to the Superhero Team are the best listeners, have the most patience, and have an excellent work ethic! Team members continue their parkour training while incorporating Martial Arts skills, utilize props, and will learn stunt scene choreography. Superhero Team in the past has performed their stunt scenes at various school and town functions.
Team members that want to perform should join the PERFORMANCE ZONE! Team members will use parkour or superhero skills to develop a short story/routine. Similar performances will be taught for each day and there will be a performance the last day of class for parents. Instructor approval needed to join the team.