Parkour
Superhero Parkour Program (6-18 years of age)
This program is a combination of disciplines that are utilized to create this program: parkour which involves running, leaping, jumping, catching, climbing, rolling, flipping, tumbling vaulting, stage and screen combat, martial arts, movie stunts, agility and strength training (like cross-fi t) and performance and improv. Instructors are certified by the World Free Running and Parkour Federation.
Parkour Program (4-18 years of age)
Parkour is the training method of warriors, it is the art of intense repetitions and obstacle courses. Free running is a part of parkour, using your body’s momentum, surroundings and mental interpretive skills to propel over, through and around any obstacle. Be courageous, strong, fast, flexible and in control with parkour. Instructors are certified by the World Free Running and Parkour Federation.
Pre-Kour
Bring your little ones in to explore a wide variety of movement concepts and skills. Each lesson is geared towards developing your child’s self-esteem and confidence. Lessons build over the weeks as the children learn rolls, jumps, leaps, balancing, stretching, climbing, and other motor activities.
Age: 3yrs – 4yrs
| Day | Dates | Times | Fee |
| Fall Session 1 | |||
| Mon | Sep 14-Oct 19 | 4:45-5:45pm | $75R/$88NR |
| Tue | Sep 8-Oct 20 | 1:30-2:30pm | $85R/$100NR |
| Tue | Sep 8-Oct 20 | 5:40-6:40pm | $85R/$100NR |
| Wed | Sep 9-Oct 21 | 4:40-5:40pm | $85R/$100NR |
| Thu | Sep 10-Oct 22 | 10:15-11:15am | $85R/$100NR |
| Thu | Sep 10-Oct 22 | 4:55-5:55pm | $85R/$100NR |
| Sat | Sep 12-Oct 24 | 9-10am | $85R/$100NR |
| Day | Dates | Times | Fee |
| Fall Session 2 | |||
| Mon | Oct 26-Dec 14 | 4:45-5:45pm | $75R/$88NR |
| Tue | Oct 27-Dec 15 | 1:30-2:30pm | $85R/$100NR |
| Tue | Oct 27-Dec 15 | 5:40-6:40pm | $85R/$100NR |
| Wed | Oct 28-Dec 16 | 4:40-5:40pm | $85R/$100NR |
| Thu | Oct 29-Dec 17 | 10:15-11:15am | $85R/$100NR |
| Thu | Oct 29-Dec 17 | 4:55-5:55pm | $85R/$100NR |
| Sat | Oct 31-Dec 19 | 9-10am | $85R/$100NR |
Kinder-Kour
This class is designed for those students who are too advanced for the Pre-Kour class but not quite ready for the Parkour Junior class.
Age: 5-6 years
| Day | Dates | Times | R/NR Fee |
| Fall Session 1 | |||
| Mon | Sep 14-Oct 19 | 5:55-6:55pm | $75R/$88N |
| Tue | Sep 8-Oct 20 | 4:45-5:45pm | $85R/$100N |
| Tue | Sep 8-Oct 20 | 6:55-7:55pm | $85R/$100N |
| Wed | Sep 9-Oct 21 | 4:30-5:30pm | $85R/$100N |
| Wed | Sep 9-Oct 21 | 5:35-6:35pm | $85R/$100N |
| Wed | Sep 9-Oct 21 | 6:40-7:40pm | $85R/$100N |
| Thu | Sep 10-Oct 22 | 4:45-5:45pm | $85R/$100N |
| Thu | Sep 10-Oct 22 | 5:40-6:40pm | $85R/$100N |
| Sat | Sep 12-Oct 24 | 9:55-10:55am | $85R/$100N |
| Day | Dates | Times | R/NR Fee |
| Fall Session 2 | |||
| Mon | Oct 26-Dec 14 | 5:55-6:55pm | $75R/$88N |
| Tue | Oct 27-Dec 15 | 4:45-5:45pm | $85R/$100N |
| Tue | Oct 27-Dec 15 | 6:55-7:55pm | $85R/$100N |
| Wed | Oct 28-Dec 16 | 4:30-5:30pm | $85R/$100N |
| Wed | Oct 28-Dec 16 | 5:35-6:35pm | $85R/$100N |
| Wed | Oct 28-Dec 16 | 6:40-7:40pm | $85R/$100N |
| Thu | Oct 29-Dec 17 | 4:45-5:45pm | $85R/$100N |
| Thu | Oct 29-Dec 17 | 5:40-6:40pm | $85R/$100N |
| Sat | Oct 31-Dec 19 | 9:55-10:55am | $85R/$100N |
Parkour Junior
Your child will learn the basic techniques starting with running, jumping, climbing, swinging, rolling and vaulting so they can mimic the contestants on American Ninja Warrior..
Age: 7yrs – 8yrs
| Day | Dates | Times | Fee |
| Fall Session 1 | |||
| Tue | Sep 8-Oct 20 | 4:35-5:35pm | $85R/$100N |
| Tue | Sep 8-Oct 20 | 4:55-5:55pm | $85R/$100N |
| Tue | Sep 8-Oct 20 | 6-7pm | $85R/$100N |
| Tue | Sep 8-Oct 20 | 7:05-8:05pm | $85R/$100N |
| Wed | Sep 9-Oct 21 | 5:45-6:45pm | $85R/$100N |
| Wed | Sep 9-Oct 21 | 6:50-7:50pm | $85R/$100N |
| Thu | Sep 10-Oct 22 | 4:35-5:35pm | $85R/$100N |
| Thu | Sep 10-Oct 22 | 7:05-8:05pm | $85R/$100N |
| Sat | Sep 12-Oct 24 | 11:10am-12:10pm | $85R/$100N |
| Day | Dates | Times | Fee |
| Fall Session 2 | |||
| Tue | Oct 27-Dec 15 | 4:35-5:35pm | $85R/$100N |
| Tue | Oct 27-Dec 15 | 4:55-5:55pm | $85R/$100N |
| Tue | Oct 27-Dec 15 | 6-7pm | $85R/$100N |
| Tue | Oct 27-Dec 15 | 7:05-8:05pm | $85R/$100N |
| Wed | Oct 28-Dec 16 | 5:45-6:45pm | $85R/$100N |
| Wed | Oct 28-Dec 16 | 6:50-7:50pm | $85R/$100N |
| Thu | Oct 29-Dec 17 | 4:35-5:35pm | $85R/$100N |
| Thu | Oct 29-Dec 17 | 7:05-8:05pm | $85R/$100N |
| Sat | Oct 31-Dec 19 | 11:10am-12:10pm | $85R/$100N |
Parkour
Level 1: Students will be challenged mentally and physically in this introductory class. Focusing on skills and obstacles, students will gain a lot of Parkour and general fitness knowledge.
Level 2: Class is a continuation of level 1 Parkour and fitness education while students will be expanding their Parkour skills. Students will also start learning about freerunning, begin flip training, tumbling, and more advanced skills while testing their strength and will power on more challenging obstacles.
Level 3: Students of Level 3 show greater understanding of Parkour safety and technique while looking to continue growing their parkour skills. Student must have completed Level 2 and have a teacher recommendation.
Age: 9yrs – 13yrs
| Day | Dates | Times | Fee | Level |
| Fall Session 1 | ||||
| Mon | Sep 14-Oct 19 | 7:05-8:20pm | $91R/$107N | 2 |
| Mon | Sep 14-Oct 19 | 7:10-8:25pm | $91R/$107N | 3 |
| Tue | Sep 8-Oct 20 | 5:50-6:50pm | $85R/$100N | 1 |
| Tue | Sep 8-Oct 20 | 7:10-8:10pm | $85R/$100N | 1 |
| Wed | Sep 9-Oct 21 | 5:55-6:55pm | $85R/$100N | 1 |
| Thu | Sep 10-Oct 22 | 5:50-7:05pm | $104R/$124N | 2 |
| Thu | Sep 10-Oct 22 | 6-7pm | $85R/$100N | 1 |
| Thu | Sep 10-Oct 22 | 7:15-8:30pm | $104R/$124N | 3 |
| Sat | Sep 12-Oct 24 | 8:50-9:50am | $85R/$100N | 1 |
| Sat | Sep 12-Oct 24 | 9:30-10:45am | $104R/$124N | 2 |
| Sat | Sep 12-Oct 24 | 1045am-12pm | $104R/$124N | 3 |
| Day | Dates | Times | Fee | Level |
| Fall Session 2 | ||||
| Mon | Oct 26-Dec 14 | 7:05-8:20pm | $91R/$107N | 2 |
| Mon | Oct 26-Dec 14 | 7:10-8:25pm | $91R/$107N | 3 |
| Tue | Oct 27-Dec 15 | 5:50-6:50pm | $85R/$100N | 1 |
| Tue | Oct 27-Dec 15 | 7:10-8:10pm | $85R/$100N | 1 |
| Wed | Oct 28-Dec 16 | 5:55-6:55pm | $85R/$100N | 1 |
| Thu | Oct 29-Dec 17 | 5:50-7:05pm | $104R/$124N | 2 |
| Thu | Oct 29-Dec 17 | 6-7pm | $85R/$100N | 1 |
| Thu | Oct 29-Dec 17 | 7:15-8:30pm | $104R/$124N | 3 |
| Sat | Oct 31-Dec 19 | 8:50-9:50am | $85R/$100N | 1 |
| Sat | Oct 31-Dec 19 | 9:30-10:45am | $104R/$124N | 2 |
| Sat | Oct 31-Dec 19 | 1045am-12pm | $104R/$124N | 3 |
Parkour Warrior
Test your parkour skills through our Parkour obstacle courses. Competitors will be times as they climb, jump, and run through parkour challenges. Scores will be recorded for each challenge and prizes awarded for the top Warriors.
Location: The Zone
Ages: 7-8yrs
| Day | Dates | Time | Fee |
| Wed | Oct 7 | 8-9pm | $10R/$12N |
| Wed | Nov 4 | 8-9pm | $10R/$12N |
Ages: 9-10yrs
| Day | Dates | Time | Fee |
| Wed | Oct 14 | 8-9pm | $10R/$12N |
| Wed | Nov 11 | 8-9pm | $10R/$12N |
Ages: 11-12yrs
Location: The Zone
| Day | Dates | Time | Fee |
| Wed | Oct 21 | 8-9pm | $10R/$12N |
| Wed | Nov 18 | 8-9pm | $10R/$12N |
Ages: 13-16yrs
Location: The Zone
| Day | Dates | Time | Fee |
| Wed | Oct 28 | 8-9pm | $10R/$12N |
| Wed | Dec 2 | 8-9pm | $10R/$12N |
Home School Parkour
Challenge your minds at home, and then challenge yourself physically with Parkour! Students using this class to substitute a regular P.E class will get a full body workout consisting of level 1 Parkour skills using obstacle courses. Students will gain strength, endurance, speed, agility, flexibility and confidence in themselves.
| Day | Dates | Times | Fee |
| Fall Session 1 | |||
| Thu | Sep 10-Oct 22 | 11:30am-12:45pm | $104R/$124N |
| Day | Dates | Times | Fee |
| Fall Session 2 | |||
| Thu | Oct 29-Dec 17 | 11:30am-12:45pm | $104R/$124N |
Superhero Team and Performance Zone
The SUPERHERO TEAM is a non-competitive performance arts group. The students, who level up to the Superhero Team are the best listeners, have the most patience, and have an excellent work ethic! Team members continue their parkour training while incorporating Martial Arts skills, utilize props, and will learn stunt scene choreography.
Team members that want to perform should join the PERFORMANCE ZONE! Team members will use parkour or superhero skills to develop a short story/routine. Similar performances will be taught for each day and there will be a performance the last day of class for parents. Instructor approval needed to join the team.
