WE FIT U Group Training
We Fit U is unlike any other fitness class because it is much more than a class! It is a lifestyle coaching team!
Each workout of our class is custom–tailored to each participant.
Workouts consist of:
- 50% functional exercise training using our exclusive superset circuit system.
- 20% core, arm and ab conditioning.
- 30% relaxation mindfulness and stretching
We do not seek perfection; our goal is to empower you to reach your ambitions.
You are joining an adult lifestyle community that supports eating health
Punch cards are valid from:
- Fall 2023- Sep 5-Dec 17
- Winter/Spring 2024- Jan 2-Jun 8
WeFitU Class Schedule
|Mon||6-7pm||The Zone||Ken||Live & Zoom Combo|
|Tue||6-7am||Weiss Comm Center||Ken||Live & Zoom Combo|
|Tue||10:30-11:30am||Weiss Comm Center||Ken||Live & Zoom Combo|
|Wed||6-7pm||The Zone||Ken||Live & Zoom Combo|
|Thu||6-7am||Weiss Comm Center||Ken||Live & Zoom Combo|
|Thu||10:30-11:30am||Weiss Comm Center||Ken||Live & Zoom Combo|
|Sat||7:15-8:15am||Weiss Comm Center||Ken||Live & Zoom Combo|
WeFitU-Family Fit Club
FitClub is a custom fitness class for athletes ages 8 and up.
Parent or Guardian are welcome to join the class but is not mandatory to participate. Each athlete will start with basic training working their way to sport specific sessions as their skills improve. Each athlete will work at their own pace and modifications will be provided. Dumbbells, spri tubes, battle ropes, big tire re used during sessions. Athletes will be set up for success! Note: each member of he family needs to register separately.
Location: Weiss Community Center
Fall Session 3: Nov 21-Dec 2
Ages: 8 & up
Time: Noon–1 pm