Yoga Fitness Classes
YOGA PUNCH CARD
You now have the flexibility of participating in any of the group fitness classes offered on site live OR virtual in the comfort of your own home. Classes include and improve your cardio, testing, flexibility and strength. Fitness Punch Card Holders will receive Zoom passcodes once they have purchased a card.
Schedule of Classes
Mondays
Winter Programs
| Time | Class | Instructor | Dates | Class Type |
| 6-7pm | Yoga Flow | Janice | Jan 4-Mar 13 | Live & Zoom Combo |
Spring Programs
| Time | Class | Instructor | Dates | Class Type |
| 6-7pm | Yoga Flow | Janice | Mar 22-May 22 | Live & Zoom Combo |
Tuesdays
Winter Programs
| Time | Class | Dates | Class Type | Fee- this is not part of the Group Fitness Punch Card offering |
| 6-7am | Virtual Yoga Flow* | Jan 19-Feb 23 | Virtual Only (ZOOM) | $60R/$72N |
Spring Programs
| Time | Class | Dates | Class Type | Fee- this is not part of the Group Fitness Punch Card offering |
| 6-7am | Virtual Yoga Flow* | Apr 6-May 11 | Virtual Only (ZOOM) | $60R/$72N |
Wednesdays
Winter Programs
| Time | Class | Instructor | Dates | Class Type |
| 6-7pm | Yoga Strong | Janice | Jan 4-Mar 13 | Live & Zoom Combo |
Spring Programs
| Time | Class | Instructor | Dates | Class Type |
| 6-7pm | Yoga Strong | Janice | Mar 22-May 22 | Live & Zoom Combo |
Thursdays
Winter Programs
| Time | Class | Instructor | Dates | Class Type |
| 8-8:50am | Yoga Express | Ellen | Jan 4-Mar 13 | Live & Zoom Combo |
| Time | Class | Dates | Class Type | Fee- not part of the Group Fitness Punch Card offering |
| 7-8pm | Virtual Candlelight Yoga* | Jan 21-Feb 25 | Virtual Only (ZOOM) | $60R/$72N |
Spring Programs
| Time | Class | Instructor | Dates | Class Type |
| 8-8:50am | Yoga Express | Ellen | Mar 22-May 22 | Live & Zoom Combo |
| Days | Dates | Class | Class Type | Fee- not part of the Group Fitness Punch Card offering |
| 7-8pm | Virtual Candlelight Yoga* | Apr 8-May 13 | Virtual Only (ZOOM) | $60R/$72N |
Saturdays
Winter Programs
| Time | Class | Instructor | Dates | Class Type |
| 9:30-10:30am | Yoga Flow | Janice | Jan 4-Mar 13 | Live & Zoom Combo |
Spring Programs
| Time | Class | Instructor | Dates | Class Type |
| 9:30-10:30am | Yoga Flow | Janice | Mar 22-May 22 | Live & Zoom Combo |
Yoga Flow
Flow based Hatha yoga uses movement and breath together to produce a “flow” of postures that lead from one to the next. Yogis can expect to develop strength, flexibility and mental clarity in a mixed-level environment. Please bring your yoga mat.
Yoga Strong
If you’re ready to take your yoga to the next level, this class is designed for you. The instructor will guide you through more advanced poses allowing you to explore your edge and improving strength and flexibility. For best experience, we suggest participation in yoga flow class prior to this class
*Virtual Candlelight Yoga
You can now practice yoga from your own home. Join Ellen with candlelight yoga on Thursday evenings. This is a great opportunity to get fit in the comfort of your own home. Note- Virtual Candlelight Yoga is not part of the GROUP or YOGA PUNCH CARD offerings.