Yoga Flow
Flow based Hatha yoga uses movement and breath together to produce a “flow” of postures that lead from one to the next. Yogis can expect to develop strength, flexibility and mental clarity in a mixed-level environment. Please bring your yoga mat.
Yoga Strong
If you’re ready to take your yoga to the next level, this class is designed for you. The instructor will guide you through more advanced poses allowing you to explore your edge and improving strength and flexibility. For best experience, we suggest participation in yoga flow class prior to this class
Yoga Fusion
Yoga fusion is a combination of Yoga Flow and Pilates. It helps improve flexibility and strengthens the body.
Vinyasa Flow
Vinyasa flow yoga emphasizes the sequential movement between postures coordination and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. We learn to ride the waves of change in our lives with more ease. This class moves from pose to pose with each held for no more than 5 to 8 breaths. Except a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice and finding one state of flow!
Buti Yoga
Buti Yoga is a powerful blend of tribal dance, plyometrics, HIIT and Vinyasa-style yoga. It is not your average yoga flow class. Buti is a practice of going within to discover your true powerful and full potential. It is an empowering practice and can be a specially empowering. Buti can be difficult at times but you are strongly encouraged to do what feels right for you within your ability watching that fine line between moderate and a good challenge.
