Active Living Yoga
This slower gentle yoga class is suitable for people of all ages and emphasizes alignment and breathing techniques to stretch and strengthen the body. Through movement sequences designed for strength, core stability, and flexibility you will learn to cultivate long-term balance and wellness. A fun class with a variety of options for all levels
Flow based Hatha yoga uses movement and breath together to produce a “flow” of postures that lead from one to the next. Yogis can expect to develop strength, flexibility and mental clarity in a mixed-level environment. Please bring your yoga mat.
If you’re ready to take your yoga to the next level, this class is designed for you. The instructor will guide you through more advanced poses allowing you to explore your edge and improving strength and flexibility. For best experience, we suggest participation in yoga flow class prior to this class
Yoga fusion is a combination of Yoga Flow and Pilates. It helps improve flexibility and strengthens the body.
Buti Yoga is a powerful blend of tribal dance, plyometrics, HIIT and Vinyasa-style yoga. It is not your average yoga flow class. Buti is a practice of going within to discover your true powerful and full potential. It is an empowering practice and can be a specially empowering. Buti can be difficult at times but you are strongly encouraged to do what feels right for you within your ability watching that fine line between moderate and a good challenge.