Yoga Fitness Classes

Mondays

Yoga Class Schedule (now thru Apr 16)

Tuesdays

Yoga Class Schedule (now thru Apr 16)

*Virtual Yoga Flow is not part of the PUNCH CARD CLASSES.  It is a separate, virtual-only recurring class

Wednesdays

Yoga Class Schedule (now thru Apr 16)

Thursdays

Yoga Class Schedule (now thru Apr 16)

**Virtual Candlelight Yoga is not part of the PUNCH CARD CLASSES.  It is a separate, virtual-only recurring class

Fridays

Yoga Class Schedule (now thru Apr 16)

Saturdays

Yoga Class Schedule (now thru Apr 16)

Yoga Flow

Flow based Hatha yoga uses movement and breath together to produce a “flow” of postures that lead from one to the next. Yogis can expect to develop strength, flexibility and mental clarity in a mixed-level environment. Please bring your yoga mat.

Yoga Strong

If you’re ready to take your yoga to the next level, this class is designed for you. The instructor will guide you through more advanced poses allowing you to explore your edge and improving strength and flexibility. For best experience, we suggest participation in yoga flow class prior to this class

Yoga Fusion

Yoga fusion is a combination of Yoga Flow and Pilates. It helps improve flexibility and strengthens the body.

Buti Yoga

Buti Yoga is a powerful blend of tribal dance, plyometrics, HIIT and Vinyasa-style yoga. It is not your average yoga flow class. Buti is a practice of going within to discover your true powerful and full potential. It is an empowering practice and can be a specially empowering. Buti can be difficult at times but you are strongly encouraged to do what feels right for you within your ability watching that fine line between moderate and a good challenge.