Our experienced instructors are dedicated to helping you reach your fitness goals whether they include managing stress, losing weight or how to live a healthier lifestyle. Together, our fitness experts will help you make the right choices that fit within your busy schedule and your budget.
Schedule of Classes
Mondays
| Time |
Class |
Instructor |
| 6:00-7:00pm |
Yoga Flow |
Janice |
Wednesdays
| Time |
Class |
Instructor |
| 9:15-10:15am |
Yoga Flow |
Robin |
| 10:30-11:30am |
Yoga for Beginners |
Ellen |
| 6:00-7:00pm |
Yoga strong |
Janice |
Thursdays
| Time |
Class |
Instructor |
| 8:00-8:50am |
Yoga Flow Express |
Robin/Ellen |
Saturdays
| Time |
Class |
Instructor |
| 9:30-10:30am |
Yoga Flow |
Janice |
Free Group & Yoga Classes Jan 2-6!
Yoga Fitness Pass
Fall 1 Session- 7 weeks: September 10 – October 27
| Pass Type |
R/NR Fee |
| Drop In |
$11R/$13N |
| Flex Pass |
$10R/$12N x3 |
| 7 Classes |
$66R/$80N |
| 14 Classes |
$126R/$146N |
| Unlimited |
$149R/$169N |
Fall 2 Session- 8 weeks: October 29 – December 22
| Pass Type |
R/NR Fee |
| Drop In |
$11R/$13N |
| Flex Pass |
$10R/$12N x3 |
| 8 Classes |
$75R/$90N |
| 16 Classes |
$144R/$164N |
| Unlimited |
$167R/$187N |
*No classes during Thankgsgiving & Winter break: December 23 – January 6
Yoga Flow
Flow based Hatha yoga uses movement and breath together to produce a “flow” of postures that lead from one to the next. Yogis can expect to develop strength, flexibility and mental clarity in a mixed-level environment. Please bring your yoga mat.
Yoga Strong
If you’re ready to take your yoga to the next level, this class is designed for you. The instructor will guide you through more advanced poses allowing you to explore your edge and improving strength and flexibility. For best experience, we suggest participation in yoga flow class prior to this class
