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Aqua Fitness Classes

Aqua Fitness Classes during the Pool Season

Aqua classes are included with the summer group fitness punch card and run from June 10–August 13 (weather permitting)

Special Aqua Aerobic Classes at night July 31-August 9th! 💦 @ Woodland Trails Pool!
Mondays: 5:15-6:15 pm: Aqua Fit Instructor: Karen
Tuesdays: 5:15-6:15 pm: Aqua Motion Instructor: Joyce
Wednesdays: 5:15-6:15 pm: Deep Water Instructor: Karen

Aqua Fitness Class Schedule- (Jun 10-Aug 13)

  • Aqua Fitness Classes

    Aqua Motion

    A shallow water exercise class includes a mix of stretching, balance, cardio moves, and much more. Participants do not need to know how to swim.

    Aqua Cardio Combo

    Aqua Cardio Combo is a challenging low-impact class held in the shallow portion of the pool. The class consists of a warmup and moves on to intervals designed to elevate the heart rate and recover from cardiovascular conditioning. The class concludes by using water weights and pool noodles for muscle toning, strength, and flexibility. Equipment is provided.

    Deep Water

    Deep Water classes are no impact classes held in the dive well of the pool. (Note for participants uncomfortable in the well, shallow lanes can be used for the Friday deep/shallow 10:45 am classes.) Flotation devices are recommended, the choice of a water horse or a fat noodle is provided. Pool noodles and water weights are also utilized for muscle toning, strength, and flexibility. Improving core strength and balance are stressed as well as cardiovascular conditioning.

    Aqua Yoga

    Aqua Yoga is a gentle, low-impact class that utilizes modified movements and principles of yoga to accommodate people of all fitness levels. This class will focus on balance and strength using traditional yoga poses in the water. Depending on your comfort level, you can do it with or without equipment.

    Paddle Board Yoga SUP

    Join us as we flow on our boards and learn what it means to “salute the sun” at Woodland Trails Pool. This class takes place in the water using paddle boards for yoga. Take your practice to a different level as we learn more about our bodies, mind, and spirit by connecting more deeply to your practice. You’ll feel your body change and your practice improve as we significantly play with our balance on the boards. While a bit of yoga experience would be helpful, everyone is welcome! (Equipment included). Please make sure to wear your bathing suits.

    Ages: 14 years and older
    Location: Woodland Trails Pool
    Time:  5:15-6:15pm
    : Aug 3, 10, 17, 24
    Fee: $35/$40 per class

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